9.5 km | 01:11:25 | 07:32/km日期: 2018-07-11 19:39 - 總爬升: 157 m - 平均心率: 154 - 卡路里: 580 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 05'40" / 09'08" / 05'31" / 08'41" / 09'14" / 05'26" / 09'04" / 10'45" / 05'42" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'48") | 1000 / 1000 |
2 | | 05'38" (+00'47") | 471 / 1471 |
3 | | 51'30" (+46'39") | 75 / 1546 |
4 | | 05'32" (+00'41") | 1000 / 2546 |
5 | | 05'42" (+00'51") | 495 / 3041 |
6 | | 37'26" (+32'35") | 99 / 3140 |
7 | | 05'22" (+00'31") | 286 / 3426 |
8 | | 05'18" (+00'27") | 300 / 3727 |
9 | | 05'34" (+00'43") | 291 / 4018 |
10 | | 05'30" (+00'39") | 296 / 4314 |
11 | | 05'27" (+00'36") | 292 / 4607 |
12 | | 34'36" (+29'45") | 128 / 4735 |
13 | | 05'36" (+00'45") | 283 / 5019 |
14 | | 05'28" (+00'37") | 295 / 5314 |
15 | | 05'22" (+00'31") | 299 / 5614 |
16 | | 05'27" (+00'36") | 299 / 5914 |
17 | | 05'24" (+00'33") | 296 / 6210 |
18 | | 35'57" (+31'06") | 121 / 6332 |
19 | | 05'28" (+00'37") | 286 / 6618 |
20 | | 05'20" (+00'29") | 291 / 6910 |
21 | | 05'18" (+00'27") | 298 / 7208 |
22 | | 05'12" (+00'21") | 304 / 7513 |
23 | | 04'51" | 309 / 7822 |
24 | | 56'34" (+51'43") | 106 / 7928 |
25 | | 05'51" (+01'00") | 915 / 8844 |
26 | | 05'13" (+00'22") | 308 / 9152 |
27 | | 04'38" | 322 / 9474 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
7月累積里程 : 205.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 09'08" | 00:14'48" |
3 | 05'31" | 00:20'19" |
4 | 08'41" | 00:29'00" |
5 | 09'14" | 00:38'14" |
6 | 05'26" | 00:43'40" |
7 | 09'04" | 00:52'44" |
8 | 10'45" | 01:03'29" |
9 | 05'42" | 01:09'11" |
9.5 | 04'42" | 01:11'25" |