41.3 km | 04:27:10 | 06:28/km日期: 2014-03-02 06:28 - 總爬升: 235 m - 地點: 后里豐東鐵馬道 - 天氣: 太陽躲藏在雲霧裡 - 卡路里: 2180 Cal - 溫度: 18°C - 濕度: 73%
Pace: 07'02" / 06'35" / 06'35" / 06'19" / 06'19" / 06'13" / 06'03" / 06'15" / 06'11" / 06'00" / 06'18" / 07'02" / 06'21" / 05'47" / 05'35" / 05'51" / 05'47" / 05'52" / 05'45" / 06'03" / 05'58" / 06'00" / 05'54" / 06'13" / 13'15" / 00'07" / 07'27" / 07'09" / 06'54" / 08'33" / 04'54" / 06'37" / 07'15" / 07'11" / 06'52" / 07'03" / 07'11" / 06'57" / 06'46" / 06'58" / 06'25" / 05'46" /
第一次跑超過41k,超級累,想4小時30分完成全馬還需再加強訓練。
3月累積里程 :
162.20 km NB 型號 累積 :
1065.0 kmAndroid - samsung GT-I9300 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'35" | 00:13'37" |
3 | 06'35" | 00:20'12" |
4 | 06'19" | 00:26'31" |
5 | 06'19" | 00:32'50" |
6 | 06'13" | 00:39'03" |
7 | 06'03" | 00:45'06" |
8 | 06'15" | 00:51'21" |
9 | 06'11" | 00:57'32" |
10 | 06'00" | 01:03'32" |
11 | 06'18" | 01:09'50" |
12 | 07'02" | 01:16'52" |
13 | 06'21" | 01:23'13" |
14 | 05'47" | 01:29'00" |
15 | 05'35" | 01:34'35" |
16 | 05'51" | 01:40'26" |
17 | 05'47" | 01:46'13" |
18 | 05'52" | 01:52'05" |
19 | 05'45" | 01:57'50" |
20 | 06'03" | 02:03'53" |
21 | 05'58" | 02:09'51" |
22 | 06'00" | 02:15'51" |
23 | 05'54" | 02:21'45" |
24 | 06'13" | 02:27'58" |
25 | 13'15" | 02:41'13" |
26 | 00'07" | 02:41'20" |
27 | 07'27" | 02:48'47" |
28 | 07'09" | 02:55'56" |
29 | 06'54" | 03:02'50" |
30 | 08'33" | 03:11'23" |
31 | 04'54" | 03:16'17" |
32 | 06'37" | 03:22'54" |
33 | 07'15" | 03:30'09" |
34 | 07'11" | 03:37'20" |
35 | 06'52" | 03:44'12" |
36 | 07'03" | 03:51'15" |
37 | 07'11" | 03:58'26" |
38 | 06'57" | 04:05'23" |
39 | 06'46" | 04:12'09" |
40 | 06'58" | 04:19'07" |
41 | 06'25" | 04:25'32" |
41.3 | 05'46" | 04:27'10" |