16.4 km | 01:40:35 | 06:08/km日期: 2014-02-28 14:52 - 地點: 三重綜合運動場 - 天氣: 晴朗、涼爽 - 卡路里: 1001 Cal - 溫度: 26°C - 濕度: 60%
Pace: 06'48" / 06'36" / 06'24" / 06'44" / 06'56" / 06'48" / 06'40" / 06'36" / 06'36" / 06'24" / 06'12" / 06'04" / 05'16" / 04'56" / 04'56" / 04'56" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'59") | 1000 / 1000 |
2 | | 06'36" (+01'43") | 1008 / 2009 |
3 | | 06'25" (+01'32") | 995 / 3004 |
4 | | 06'45" (+01'52") | 997 / 4001 |
5 | | 06'54" (+02'01") | 1002 / 5004 |
6 | | 06'47" (+01'54") | 1000 / 6005 |
7 | | 06'42" (+01'49") | 994 / 6999 |
8 | | 06'36" (+01'43") | 997 / 7996 |
9 | | 06'37" (+01'44") | 1000 / 8996 |
10 | | 06'24" (+01'31") | 1008 / 10005 |
11 | | 06'11" (+01'18") | 990 / 10995 |
12 | | 06'05" (+01'12") | 1010 / 12005 |
13 | | 05'16" (+00'23") | 994 / 12999 |
14 | | 04'54" (+00'01") | 1004 / 14004 |
15 | | 04'59" (+00'06") | 1002 / 15006 |
16 | | 04'53" | 996 / 16002 |
17 | | 04'44" | 320 / 16322 |
第三次使用新鞋練跑,開始選擇慢速運轉,終於有駕馭它的順暢感,也顯現該鞋標榜避震與彈性的特徵。也許新鞋同新車一般,都須先試車才能順車吧!(今天在操場試跑了將近42圈 16.33K)
2月累積里程 :
272.78 km Saucony Mirage 4 累積 :
916.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'36" | 00:13'24" |
3 | 06'24" | 00:19'48" |
4 | 06'44" | 00:26'32" |
5 | 06'56" | 00:33'28" |
6 | 06'48" | 00:40'16" |
7 | 06'40" | 00:46'56" |
8 | 06'36" | 00:53'32" |
9 | 06'36" | 01:00'08" |
10 | 06'24" | 01:06'32" |
11 | 06'12" | 01:12'44" |
12 | 06'04" | 01:18'48" |
13 | 05'16" | 01:24'04" |
14 | 04'56" | 01:29'00" |
15 | 04'56" | 01:33'56" |
16 | 04'56" | 01:38'52" |
16.3 | 04'58" | 01:40'28" |