10.1 km | 00:53:10 | 05:15/km日期: 2018-07-04 20:43 - 平均心率: 159 - 卡路里: 518 Cal - 平均步頻: 190 - 溫度: 33°C - 濕度: 46% - PM2.5: 良好(16)
Pace: 05'12" / 05'09" / 05'05" / 08'25" / 05'08" / 14'36" / 05'21" / 10'29" / 05'21" / 04'59" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'14") | 1000 / 1000 |
2 | | 05'08" (+00'09") | 1000 / 2000 |
3 | | 05'05" (+00'06") | 1000 / 3000 |
4 | | 05'15" (+00'16") | 1000 / 4000 |
5 | | 05'08" (+00'09") | 1000 / 5000 |
6 | | 05'34" (+00'35") | 1000 / 6000 |
7 | | 05'20" (+00'21") | 1000 / 7000 |
8 | | 05'33" (+00'34") | 1000 / 8000 |
9 | | 05'20" (+00'21") | 1000 / 9000 |
10 | | 04'59" | 1000 / 10000 |
11 | | 04'47" | 104 / 10104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 :
58.34 km 亞瑟士 GT-2000 深藍 累積 :
5667.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'09" | 00:10'21" |
3 | 05'05" | 00:15'26" |
4 | 08'25" | 00:23'51" |
5 | 05'08" | 00:28'59" |
6 | 14'36" | 00:43'35" |
7 | 05'21" | 00:48'56" |
8 | 10'29" | 00:59'25" |
9 | 05'21" | 01:04'46" |
10 | 04'59" | 01:09'45" |
10.1 | 04'38" | 01:10'14" |