10.2 km | 01:11:08 | 07:00/km日期: 2014-02-28 11:05 - 地點: 高雄林園中芸港 - 天氣: 晴 - 卡路里: 810 Cal - 溫度: 23°C - 濕度: 83%
Pace: 06'08" / 06'32" / 06'33" / 06'56" / 07'06" / 06'55" / 06'55" / 07'29" / 07'17" / 07'44" / 10'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" | 987 / 987 |
2 | | 06'31" (+00'25") | 1015 / 2003 |
3 | | 06'31" (+00'25") | 1004 / 3008 |
4 | | 06'59" (+00'53") | 1008 / 4016 |
5 | | 07'05" (+00'59") | 1004 / 5020 |
6 | | 06'53" (+00'47") | 996 / 6017 |
7 | | 06'57" (+00'51") | 1010 / 7027 |
8 | | 07'29" (+01'23") | 1006 / 8034 |
9 | | 07'16" (+01'10") | 1007 / 9042 |
10 | | 07'41" (+01'35") | 1000 / 10042 |
11 | | 08'12" (+02'06") | 156 / 10198 |
參加三小鉄人合訓,113的規格 硬的要命,天氣炎熱中午了肚子非常餓,如此跑步所以成績不好(找個理由下階).
2月累積里程 : 124.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'32" | 00:12'40" |
3 | 06'33" | 00:19'13" |
4 | 06'56" | 00:26'09" |
5 | 07'06" | 00:33'15" |
6 | 06'55" | 00:40'10" |
7 | 06'55" | 00:47'05" |
8 | 07'29" | 00:54'34" |
9 | 07'17" | 01:01'51" |
10 | 07'44" | 01:09'35" |
10.2 | 10'15" | 01:11'08" |