21.5 km | 03:02:25 | 08:29/km日期: 2014-01-19 07:00 - 總爬升: 237 m - 平均心率: 168 - 卡路里: 1515 Cal - 溫度: 9°C - 濕度: 82%
Pace: 09'32" / 08'10" / 07'27" / 08'01" / 07'06" / 08'45" / 07'12" / 08'05" / 08'27" / 09'10" / 10'01" / 08'37" / 09'31" / 08'13" / 07'39" / 08'05" / 09'22" / 09'06" / 08'24" / 09'10" / 07'39" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'31" (+02'26") | 1000 / 1000 |
| 2 | | 08'10" (+01'05") | 1000 / 2000 |
| 3 | | 07'26" (+00'21") | 1000 / 3000 |
| 4 | | 08'01" (+00'56") | 1000 / 4000 |
| 5 | | 07'05" | 1000 / 5000 |
| 6 | | 08'44" (+01'39") | 1000 / 6000 |
| 7 | | 07'12" (+00'07") | 1000 / 7000 |
| 8 | | 08'05" (+01'00") | 1000 / 8000 |
| 9 | | 08'26" (+01'21") | 1000 / 9000 |
| 10 | | 09'09" (+02'04") | 1000 / 10000 |
| 11 | | 10'00" (+02'55") | 1000 / 11000 |
| 12 | | 08'36" (+01'31") | 1000 / 12000 |
| 13 | | 09'31" (+02'26") | 1000 / 13000 |
| 14 | | 08'12" (+01'07") | 1000 / 14000 |
| 15 | | 07'38" (+00'33") | 1000 / 15000 |
| 16 | | 08'06" (+01'01") | 1000 / 16000 |
| 17 | | 09'21" (+02'16") | 1000 / 17000 |
| 18 | | 09'06" (+02'01") | 1000 / 18000 |
| 19 | | 08'24" (+01'19") | 1000 / 19000 |
| 20 | | 09'09" (+02'04") | 1000 / 20000 |
| 21 | | 07'39" (+00'34") | 1000 / 21000 |
| 22 | | 09'36" (+02'31") | 493 / 21493 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
1月累積里程 : 31.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'32" | 00:09'32" |
| 2 | 08'10" | 00:17'42" |
| 3 | 07'27" | 00:25'09" |
| 4 | 08'01" | 00:33'10" |
| 5 | 07'06" | 00:40'16" |
| 6 | 08'45" | 00:49'01" |
| 7 | 07'12" | 00:56'13" |
| 8 | 08'05" | 01:04'18" |
| 9 | 08'27" | 01:12'45" |
| 10 | 09'10" | 01:21'55" |
| 11 | 10'01" | 01:31'56" |
| 12 | 08'37" | 01:40'33" |
| 13 | 09'31" | 01:50'04" |
| 14 | 08'13" | 01:58'17" |
| 15 | 07'39" | 02:05'56" |
| 16 | 08'05" | 02:14'01" |
| 17 | 09'22" | 02:23'23" |
| 18 | 09'06" | 02:32'29" |
| 19 | 08'24" | 02:40'53" |
| 20 | 09'10" | 02:50'03" |
| 21 | 07'39" | 02:57'42" |
| 21.5 | 09'36" | 03:02'26" |
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