14.3 km | 05:58:39 | 25:03/km日期: 2018-07-01 07:39 - 總爬升: 1084 m - 平均心率: 136 - 卡路里: 2209 Cal - 平均步頻: 120 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 30'58" / 17'27" / 25'49" / 23'56" / 25'35" / 29'26" / 33'26" / 30'54" / 22'19" / 20'08" / 26'52" / 25'29" / 19'51" / 20'30" / 19'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 30'58" (+13'32") | 1000 / 1000 |
2 | | 17'26" | 1000 / 2000 |
3 | | 25'49" (+08'23") | 1000 / 3000 |
4 | | 23'56" (+06'30") | 1000 / 4000 |
5 | | 25'34" (+08'08") | 1000 / 5000 |
6 | | 29'26" (+12'00") | 1000 / 6000 |
7 | | 33'25" (+15'59") | 1000 / 7000 |
8 | | 30'54" (+13'28") | 1000 / 8000 |
9 | | 22'18" (+04'52") | 1000 / 9000 |
10 | | 19'58" (+02'32") | 1000 / 10000 |
11 | | 27'01" (+09'35") | 1000 / 11000 |
12 | | 25'28" (+08'02") | 1000 / 12000 |
13 | | 19'50" (+02'24") | 1000 / 13000 |
14 | | 20'30" (+03'04") | 1000 / 14000 |
15 | | 19'06" (+01'40") | 314 / 14314 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 : 112.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 30'58" | 00:30'58" |
2 | 17'27" | 00:48'25" |
3 | 25'49" | 01:14'14" |
4 | 23'56" | 01:38'10" |
5 | 25'35" | 02:03'45" |
6 | 29'26" | 02:33'11" |
7 | 33'26" | 03:06'37" |
8 | 30'54" | 03:37'31" |
9 | 22'19" | 03:59'50" |
10 | 20'08" | 04:19'58" |
11 | 26'52" | 04:46'50" |
12 | 25'29" | 05:12'19" |
13 | 19'51" | 05:32'10" |
14 | 20'30" | 05:52'40" |
14.3 | 19'05" | 05:58'40" |