21.7 km | 02:08:00 | 05:54/km日期: 2018-06-30 03:53 - 總爬升: 503 m - 地點: 新莊體育場 - 天氣: 熱 - 平均心率: 100 - 卡路里: 975 Cal - 總步數: 24140 - 平均步頻: 188 - 平均步幅: 89 cm - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 05'52" / 06'07" / 05'46" / 06'08" / 06'14" / 06'03" / 06'11" / 05'59" / 06'01" / 06'04" / 05'43" / 05'58" / 05'55" / 05'50" / 05'55" / 05'44" / 05'50" / 05'45" / 05'41" / 05'35" / 05'42" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'50" (+00'20") | 1008 / 1008 | 184 / 93 |
2 | | 06'04" (+00'34") | 1007 / 2016 | 188 / 87 |
3 | | 05'45" (+00'15") | 1000 / 3017 | 188 / 91 |
4 | | 06'07" (+00'37") | 1008 / 4025 | 189 / 86 |
5 | | 06'11" (+00'41") | 1000 / 5025 | 188 / 85 |
6 | | 06'02" (+00'32") | 1000 / 6025 | 189 / 87 |
7 | | 06'10" (+00'40") | 1000 / 7026 | 188 / 85 |
8 | | 05'59" (+00'29") | 1008 / 8034 | 189 / 88 |
9 | | 05'57" (+00'27") | 1010 / 9045 | 188 / 89 |
10 | | 05'59" (+00'29") | 1000 / 10045 | 189 / 88 |
11 | | 05'44" (+00'14") | 1003 / 11048 | 188 / 92 |
12 | | 05'57" (+00'27") | 1004 / 12053 | 188 / 88 |
13 | | 05'53" (+00'23") | 1004 / 13057 | 188 / 90 |
14 | | 05'47" (+00'17") | 1008 / 14065 | 188 / 91 |
15 | | 05'52" (+00'22") | 1007 / 15072 | 187 / 90 |
16 | | 05'42" (+00'12") | 1002 / 16074 | 188 / 92 |
17 | | 05'49" (+00'19") | 1001 / 17076 | 188 / 91 |
18 | | 05'43" (+00'13") | 1009 / 18086 | 188 / 92 |
19 | | 05'40" (+00'10") | 1008 / 19094 | 189 / 93 |
20 | | 05'30" | 1006 / 20100 | 188 / 96 |
21 | | 05'41" (+00'11") | 1008 / 21108 | 189 / 92 |
22 | | 05'36" (+00'06") | 680 / 21789 | 190 / 93 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
6月累積里程 :
346.69 km 母子鱷魚 ㄚ拖三代 淺紫 累積 :
1446.2 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 06'07" | 00:11'59" |
3 | 05'46" | 00:17'45" |
4 | 06'08" | 00:23'53" |
5 | 06'14" | 00:30'07" |
6 | 06'03" | 00:36'10" |
7 | 06'11" | 00:42'21" |
8 | 05'59" | 00:48'20" |
9 | 06'01" | 00:54'21" |
10 | 06'04" | 01:00'25" |
11 | 05'43" | 01:06'08" |
12 | 05'58" | 01:12'06" |
13 | 05'55" | 01:18'01" |
14 | 05'50" | 01:23'51" |
15 | 05'55" | 01:29'46" |
16 | 05'44" | 01:35'30" |
17 | 05'50" | 01:41'20" |
18 | 05'45" | 01:47'05" |
19 | 05'41" | 01:52'46" |
20 | 05'35" | 01:58'21" |
21 | 05'42" | 02:04'03" |
21.7 | 05'48" | 02:08'00" |