21.1 km | 02:35:41 | 07:23/km日期: 2014-02-23 06:15 - 總爬升: 292 m - 卡路里: 1137 Cal - 溫度: 10°C - 濕度: 66%
Pace: 09'23" / 08'15" / 07'08" / 07'48" / 07'01" / 05'33" / 05'48" / 07'09" / 07'02" / 07'17" / 07'48" / 06'57" / 07'23" / 07'15" / 07'01" / 07'21" / 10'37" / 03'53" / 07'04" / 07'32" / 08'03" / 07'54" / 07'44" / 07'35" / 07'27" / 07'36" / 08'57" / 08'02" / 07'56" / 08'03" / 08'12" / 07'10" / 87'00" /
2月累積里程 : 36.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'23" | 00:09'23" |
2 | 08'15" | 00:17'38" |
3 | 07'08" | 00:24'46" |
4 | 07'48" | 00:32'34" |
5 | 07'01" | 00:39'35" |
6 | 05'33" | 00:45'08" |
7 | 05'48" | 00:50'56" |
8 | 07'09" | 00:58'05" |
9 | 07'02" | 01:05'07" |
10 | 07'17" | 01:12'24" |
11 | 07'48" | 01:20'12" |
12 | 06'57" | 01:27'09" |
13 | 07'23" | 01:34'32" |
14 | 07'15" | 01:41'47" |
15 | 07'01" | 01:48'48" |
16 | 07'21" | 01:56'09" |
17 | 10'37" | 02:06'46" |
18 | 03'53" | 02:10'39" |
19 | 07'04" | 02:17'43" |
20 | 07'32" | 02:25'15" |
21 | 08'03" | 02:33'18" |
22 | 07'54" | 02:41'12" |
23 | 07'44" | 02:48'56" |
24 | 07'35" | 02:56'31" |
25 | 07'27" | 03:03'58" |
26 | 07'36" | 03:11'34" |
27 | 08'57" | 03:20'31" |
28 | 08'02" | 03:28'33" |
29 | 07'56" | 03:36'29" |
30 | 08'03" | 03:44'32" |
31 | 08'12" | 03:52'44" |
32 | 07'10" | 03:59'54" |
48.9 | 00'15" | 04:04'15" |