29.0 km | 03:53:07 | 08:01/km日期: 2018-06-23 05:51 - 平均心率: 124 - 卡路里: 1972 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 06'21" / 06'14" / 06'37" / 06'45" / 06'57" / 07'18" / 07'22" / 07'45" / 12'39" / 15'44" / 09'45" / 11'39" / 06'59" / 07'07" / 16'11" / 09'06" / 09'21" / 08'47" / 07'57" / 09'14" / 07'15" / 07'39" / 07'41" / 07'52" / 10'48" / 17'54" / 08'08" / 08'14" / 08'19" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" | 1000 / 1000 |
2 | | 06'13" (+00'19") | 1000 / 2000 |
3 | | 06'36" (+00'42") | 1000 / 3000 |
4 | | 06'45" (+00'51") | 1000 / 4000 |
5 | | 06'56" (+01'02") | 1000 / 5000 |
6 | | 07'10" (+01'16") | 1000 / 6000 |
7 | | 07'21" (+01'27") | 1000 / 7000 |
8 | | 07'25" (+01'31") | 1000 / 8000 |
9 | | 09'06" (+03'12") | 1000 / 9000 |
10 | | 09'07" (+03'13") | 1000 / 10000 |
11 | | 09'44" (+03'50") | 1000 / 11000 |
12 | | 11'05" (+05'11") | 1000 / 12000 |
13 | | 06'59" (+01'05") | 1000 / 13000 |
14 | | 07'06" (+01'12") | 1000 / 14000 |
15 | | 09'52" (+03'58") | 1000 / 15000 |
16 | | 09'06" (+03'12") | 1000 / 16000 |
17 | | 09'20" (+03'26") | 1000 / 17000 |
18 | | 08'47" (+02'53") | 1000 / 18000 |
19 | | 07'57" (+02'03") | 1000 / 19000 |
20 | | 07'46" (+01'52") | 1000 / 20000 |
21 | | 07'14" (+01'20") | 1000 / 21000 |
22 | | 07'38" (+01'44") | 1000 / 22000 |
23 | | 07'41" (+01'47") | 1000 / 23000 |
24 | | 07'51" (+01'57") | 1000 / 24000 |
25 | | 07'36" (+01'42") | 1000 / 25000 |
26 | | 09'43" (+03'49") | 1000 / 26000 |
27 | | 08'08" (+02'14") | 1000 / 27000 |
28 | | 08'14" (+02'20") | 1000 / 28000 |
29 | | 08'18" (+02'24") | 1000 / 29000 |
30 | | 07'22" (+01'28") | 29 / 29029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 : 253.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'14" | 00:12'35" |
3 | 06'37" | 00:19'12" |
4 | 06'45" | 00:25'57" |
5 | 06'57" | 00:32'54" |
6 | 07'18" | 00:40'12" |
7 | 07'22" | 00:47'34" |
8 | 07'45" | 00:55'19" |
9 | 12'39" | 01:07'58" |
10 | 15'44" | 01:23'42" |
11 | 09'45" | 01:33'27" |
12 | 11'39" | 01:45'06" |
13 | 06'59" | 01:52'05" |
14 | 07'07" | 01:59'12" |
15 | 16'11" | 02:15'23" |
16 | 09'06" | 02:24'29" |
17 | 09'21" | 02:33'50" |
18 | 08'47" | 02:42'37" |
19 | 07'57" | 02:50'34" |
20 | 09'14" | 02:59'48" |
21 | 07'15" | 03:07'03" |
22 | 07'39" | 03:14'42" |
23 | 07'41" | 03:22'23" |
24 | 07'52" | 03:30'15" |
25 | 10'48" | 03:41'03" |
26 | 17'54" | 03:58'57" |
27 | 08'08" | 04:07'05" |
28 | 08'14" | 04:15'19" |
29 | 08'19" | 04:23'38" |
29.0 | 06'43" | 04:23'50" |