13.2 km | 01:04:58 | 04:55/km日期: 2018-06-22 16:53 - 卡路里: 747 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 04'44" / 04'53" / 04'47" / 05'12" / 04'52" / 05'01" / 04'52" / 05'00" / 05'00" / 05'01" / 04'16" / 04'56" / 04'56" / 00'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'44") | 1000 / 1000 |
2 | | 04'52" (+00'13") | 1000 / 2000 |
3 | | 04'47" (+00'08") | 1000 / 3000 |
4 | | 05'11" (+00'32") | 1000 / 4000 |
5 | | 04'52" (+00'13") | 1000 / 5000 |
6 | | 04'51" (+00'12") | 1000 / 6000 |
7 | | 04'39" | 1000 / 7000 |
8 | | 05'00" (+00'21") | 1000 / 8000 |
9 | | 04'55" (+00'16") | 1000 / 9000 |
10 | | 04'48" (+00'09") | 1000 / 10000 |
11 | | 04'53" (+00'14") | 1000 / 11000 |
12 | | 04'55" (+00'16") | 1000 / 12000 |
13 | | 04'56" (+00'17") | 1000 / 13000 |
14 | | 04'47" (+00'08") | 174 / 13174 |
6月累積里程 :
276.99 km 母子鱷魚 地表最強第三代Y拖 39 累積 :
7209.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'53" | 00:09'37" |
3 | 04'47" | 00:14'24" |
4 | 05'12" | 00:19'36" |
5 | 04'52" | 00:24'28" |
6 | 05'01" | 00:29'29" |
7 | 04'52" | 00:34'21" |
8 | 05'00" | 00:39'21" |
9 | 05'00" | 00:44'21" |
10 | 05'01" | 00:49'22" |
11 | 04'16" | 00:53'38" |
12 | 04'56" | 00:58'34" |
13 | 04'56" | 01:03'30" |
13.2 | 00'45" | 01:03'38" |