27.1 km | 02:21:31 | 05:13/km日期: 2018-06-21 16:00 - 卡路里: 1409 Cal - 平均步頻: 178
Pace: 05'10" / 05'06" / 04'59" / 05'00" / 05'03" / 05'05" / 05'10" / 05'00" / 04'57" / 05'02" / 04'58" / 06'39" / 05'14" / 05'06" / 05'02" / 04'59" / 05'43" / 05'04" / 05'04" / 05'09" / 05'54" / 05'08" / 05'11" / 05'10" / 05'14" / 05'11" / 05'29" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'13") | 1000 / 1000 |
2 | | 05'05" (+00'09") | 1000 / 2000 |
3 | | 04'59" (+00'03") | 1000 / 3000 |
4 | | 04'59" (+00'03") | 1000 / 4000 |
5 | | 05'03" (+00'07") | 1000 / 5000 |
6 | | 05'04" (+00'08") | 1000 / 6000 |
7 | | 05'10" (+00'14") | 1000 / 7000 |
8 | | 05'00" (+00'04") | 1000 / 8000 |
9 | | 04'56" | 1000 / 9000 |
10 | | 05'01" (+00'05") | 1000 / 10000 |
11 | | 04'58" (+00'02") | 1000 / 11000 |
12 | | 06'38" (+01'42") | 1000 / 12000 |
13 | | 05'13" (+00'17") | 1000 / 13000 |
14 | | 05'06" (+00'10") | 1000 / 14000 |
15 | | 05'02" (+00'06") | 1000 / 15000 |
16 | | 04'58" (+00'02") | 1000 / 16000 |
17 | | 05'43" (+00'47") | 1000 / 17000 |
18 | | 05'04" (+00'08") | 1000 / 18000 |
19 | | 05'03" (+00'07") | 1000 / 19000 |
20 | | 05'08" (+00'12") | 1000 / 20000 |
21 | | 05'53" (+00'57") | 1000 / 21000 |
22 | | 05'08" (+00'12") | 1000 / 22000 |
23 | | 05'10" (+00'14") | 1000 / 23000 |
24 | | 05'10" (+00'14") | 1000 / 24000 |
25 | | 05'13" (+00'17") | 1000 / 25000 |
26 | | 05'11" (+00'15") | 1000 / 26000 |
27 | | 05'29" (+00'33") | 1000 / 27000 |
28 | | 07'27" (+02'31") | 98 / 27098 |
6月累積里程 : 276.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'06" | 00:10'16" |
3 | 04'59" | 00:15'15" |
4 | 05'00" | 00:20'15" |
5 | 05'03" | 00:25'18" |
6 | 05'05" | 00:30'23" |
7 | 05'10" | 00:35'33" |
8 | 05'00" | 00:40'33" |
9 | 04'57" | 00:45'30" |
10 | 05'02" | 00:50'32" |
11 | 04'58" | 00:55'30" |
12 | 06'39" | 01:02'09" |
13 | 05'14" | 01:07'23" |
14 | 05'06" | 01:12'29" |
15 | 05'02" | 01:17'31" |
16 | 04'59" | 01:22'30" |
17 | 05'43" | 01:28'13" |
18 | 05'04" | 01:33'17" |
19 | 05'04" | 01:38'21" |
20 | 05'09" | 01:43'30" |
21 | 05'54" | 01:49'24" |
22 | 05'08" | 01:54'32" |
23 | 05'11" | 01:59'43" |
24 | 05'10" | 02:04'53" |
25 | 05'14" | 02:10'07" |
26 | 05'11" | 02:15'18" |
27 | 05'29" | 02:20'47" |
27.1 | 07'25" | 02:21'31" |