21.0 km | 02:10:25 | 06:12/km日期: 2018-06-19 14:43 - 總爬升: 266 m - 卡路里: 1538 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(<2)
Pace: 06'04" / 05'50" / 05'43" / 05'45" / 11'59" / 05'41" / 06'09" / 05'44" / 05'43" / 05'59" / 05'49" / 05'53" / 05'28" / 05'36" / 05'29" / 05'38" / 06'49" / 06'45" / 05'41" / 05'44" / 06'54" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'35") | 1000 / 1000 |
2 | | 05'50" (+00'22") | 1000 / 2000 |
3 | | 05'42" (+00'14") | 1000 / 3000 |
4 | | 05'45" (+00'17") | 1000 / 4000 |
5 | | 11'59" (+06'31") | 1000 / 5000 |
6 | | 05'41" (+00'13") | 1000 / 6000 |
7 | | 06'09" (+00'41") | 1000 / 7000 |
8 | | 05'43" (+00'15") | 1000 / 8000 |
9 | | 05'42" (+00'14") | 1000 / 9000 |
10 | | 05'58" (+00'30") | 1000 / 10000 |
11 | | 05'49" (+00'21") | 1000 / 11000 |
12 | | 05'52" (+00'24") | 1000 / 12000 |
13 | | 05'28" | 1000 / 13000 |
14 | | 05'35" (+00'07") | 1000 / 14000 |
15 | | 05'29" (+00'01") | 1000 / 15000 |
16 | | 05'37" (+00'09") | 1000 / 16000 |
17 | | 06'48" (+01'20") | 1000 / 17000 |
18 | | 06'45" (+01'17") | 1000 / 18000 |
19 | | 05'41" (+00'13") | 1000 / 19000 |
20 | | 05'43" (+00'15") | 1000 / 20000 |
21 | | 06'54" (+01'26") | 1000 / 21000 |
22 | | 04'58" | 10 / 21010 |
6月累積里程 : 213.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'50" | 00:11'54" |
3 | 05'43" | 00:17'37" |
4 | 05'45" | 00:23'22" |
5 | 11'59" | 00:35'21" |
6 | 05'41" | 00:41'02" |
7 | 06'09" | 00:47'11" |
8 | 05'44" | 00:52'55" |
9 | 05'43" | 00:58'38" |
10 | 05'59" | 01:04'37" |
11 | 05'49" | 01:10'26" |
12 | 05'53" | 01:16'19" |
13 | 05'28" | 01:21'47" |
14 | 05'36" | 01:27'23" |
15 | 05'29" | 01:32'52" |
16 | 05'38" | 01:38'30" |
17 | 06'49" | 01:45'19" |
18 | 06'45" | 01:52'04" |
19 | 05'41" | 01:57'45" |
20 | 05'44" | 02:03'29" |
21 | 06'54" | 02:10'23" |
21.0 | 04'52" | 02:10'26" |