24.4 km | 04:26:36 | 10:54/km日期: 2013-10-26 06:51 - 總爬升: 443 m - 地點: 崇德街-中華技術學院 - 天氣: 晴天 - 卡路里: 1540 Cal - 溫度: 19°C - 濕度: 75%
Pace: 08'50" / 09'16" / 08'57" / 09'06" / 07'52" / 07'40" / 07'14" / 06'41" / 18'38" / 09'46" / 08'29" / 10'29" / 11'33" / 09'19" / 07'14" / 06'56" / 16'44" / 10'30" / 13'09" / 16'29" / 20'08" / 07'22" / 17'47" / 11'58" / 10'08" /
10月累積里程 :
167.48 km ![](images/shoe.png)
MIZUNO WAVE SPACER AR3 累積 :
860.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'50" | 00:08'50" |
2 | 09'16" | 00:18'06" |
3 | 08'57" | 00:27'03" |
4 | 09'06" | 00:36'09" |
5 | 07'52" | 00:44'01" |
6 | 07'40" | 00:51'41" |
7 | 07'14" | 00:58'55" |
8 | 06'41" | 01:05'36" |
9 | 18'38" | 01:24'14" |
10 | 09'46" | 01:34'00" |
11 | 08'29" | 01:42'29" |
12 | 10'29" | 01:52'58" |
13 | 11'33" | 02:04'31" |
14 | 09'19" | 02:13'50" |
15 | 07'14" | 02:21'04" |
16 | 06'56" | 02:28'00" |
17 | 16'44" | 02:44'44" |
18 | 10'30" | 02:55'14" |
19 | 13'09" | 03:08'23" |
20 | 16'29" | 03:24'52" |
21 | 20'08" | 03:45'00" |
22 | 07'22" | 03:52'22" |
23 | 17'47" | 04:10'09" |
24 | 11'58" | 04:22'07" |
24.4 | 10'08" | 04:26'36" |