10.0 km | 00:53:56 | 05:22/km日期: 2018-06-20 04:49 - 總爬升: 192 m - 平均心率: 154 - 卡路里: 570 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 05'38" / 05'23" / 05'19" / 05'17" / 05'13" / 08'22" / 05'30" / 09'10" / 09'01" / 06'03" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'26") | 1000 / 1000 |
2 | | 05'23" (+00'12") | 1000 / 2000 |
3 | | 05'18" (+00'07") | 1000 / 3000 |
4 | | 05'17" (+00'06") | 1000 / 4000 |
5 | | 05'13" (+00'02") | 1000 / 5000 |
6 | | 05'20" (+00'09") | 1000 / 6000 |
7 | | 05'29" (+00'18") | 1000 / 7000 |
8 | | 05'11" | 1000 / 8000 |
9 | | 05'29" (+00'18") | 1000 / 9000 |
10 | | 05'29" (+00'18") | 1000 / 10000 |
11 | | 05'40" (+00'29") | 18 / 10018 |
Brooks PureCadence 6已經跑了一千多公里,我想換一雙跑鞋, 不知道是否有推薦的跑鞋?
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
6月累積里程 :
161.59 km Brooks Purecadence 6 累積 :
2754.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'23" | 00:11'01" |
3 | 05'19" | 00:16'20" |
4 | 05'17" | 00:21'37" |
5 | 05'13" | 00:26'50" |
6 | 08'22" | 00:35'12" |
7 | 05'30" | 00:40'42" |
8 | 09'10" | 00:49'52" |
9 | 09'01" | 00:58'53" |
10 | 06'03" | 01:04'56" |
10.0 | 05'23" | 01:05'02" |