16.0 km | 02:08:15 | 08:00/km日期: 2018-06-16 06:04 - 總爬升: 253 m - 地點: 柴-鹽 - 天氣: 多☁️☁️☁️☁️ - 卡路里: 952 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 06'52" / 07'40" / 07'44" / 11'13" / 08'07" / 08'42" / 07'56" / 07'43" / 08'33" / 07'59" / 08'20" / 07'29" / 08'59" / 10'22" / 08'55" / 11'58" / 26'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" | 1000 / 1000 |
2 | | 07'40" (+00'27") | 1000 / 2000 |
3 | | 07'44" (+00'31") | 1000 / 3000 |
4 | | 08'22" (+01'09") | 1000 / 4000 |
5 | | 07'59" (+00'46") | 1000 / 5000 |
6 | | 08'24" (+01'11") | 1000 / 6000 |
7 | | 07'55" (+00'42") | 1000 / 7000 |
8 | | 07'37" (+00'24") | 1000 / 8000 |
9 | | 07'25" (+00'12") | 1000 / 9000 |
10 | | 07'43" (+00'30") | 1000 / 10000 |
11 | | 08'00" (+00'47") | 1000 / 11000 |
12 | | 07'28" (+00'15") | 1000 / 12000 |
13 | | 08'00" (+00'47") | 1000 / 13000 |
14 | | 08'27" (+01'14") | 1000 / 14000 |
15 | | 08'07" (+00'54") | 1000 / 15000 |
16 | | 09'40" (+02'27") | 1000 / 16000 |
17 | | 11'59" (+04'46") | 31 / 16031 |
6月累積里程 :
205.77 km 丫拖10 淺藍2 累積 :
1017.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 07'40" | 00:14'32" |
3 | 07'44" | 00:22'16" |
4 | 11'13" | 00:33'29" |
5 | 08'07" | 00:41'36" |
6 | 08'42" | 00:50'18" |
7 | 07'56" | 00:58'14" |
8 | 07'43" | 01:05'57" |
9 | 08'33" | 01:14'30" |
10 | 07'59" | 01:22'29" |
11 | 08'20" | 01:30'49" |
12 | 07'29" | 01:38'18" |
13 | 08'59" | 01:47'17" |
14 | 10'22" | 01:57'39" |
15 | 08'55" | 02:06'34" |
16 | 11'58" | 02:18'32" |
16.0 | 24'51" | 02:19'19" |