8.0 km | 00:35:15 | 04:24/km日期: 2018-06-12 19:35 - 平均心率: 162 - 卡路里: 486 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 52% - PM2.5: 良好(28)
Pace: 04'12" / 04'22" / 04'17" / 04'51" / 04'49" / 04'14" / 04'30" / 4000'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'06" (+00'23") | 193 / 193 |
2 | | 05'52" (+03'09") | 211 / 405 |
3 | | 02'56" (+00'13") | 207 / 612 |
4 | | 05'36" (+02'53") | 213 / 826 |
5 | | 03'04" (+00'21") | 201 / 1027 |
6 | | 05'38" (+02'55") | 210 / 1237 |
7 | | 02'56" (+00'13") | 209 / 1447 |
8 | | 05'31" (+02'48") | 208 / 1656 |
9 | | 02'54" (+00'11") | 202 / 1858 |
10 | | 05'34" (+02'51") | 210 / 2068 |
11 | | 02'54" (+00'11") | 197 / 2266 |
12 | | 05'31" (+02'48") | 216 / 2482 |
13 | | 03'03" (+00'20") | 198 / 2681 |
14 | | 05'28" (+02'45") | 217 / 2898 |
15 | | 02'46" (+00'03") | 203 / 3101 |
16 | | 05'46" (+03'03") | 210 / 3311 |
17 | | 02'52" (+00'09") | 198 / 3510 |
18 | | 05'41" (+02'58") | 214 / 3724 |
19 | | 02'43" | 194 / 3918 |
20 | | 12'01" (+09'18") | 166 / 4085 |
21 | | 02'52" (+00'09") | 199 / 4285 |
22 | | 05'42" (+02'59") | 212 / 4498 |
23 | | 02'56" (+00'13") | 198 / 4696 |
24 | | 05'33" (+02'50") | 219 / 4916 |
25 | | 02'56" (+00'13") | 196 / 5112 |
26 | | 05'32" (+02'49") | 216 / 5329 |
27 | | 03'09" (+00'26") | 194 / 5523 |
28 | | 05'41" (+02'58") | 215 / 5738 |
29 | | 02'48" (+00'05") | 203 / 5942 |
30 | | 05'32" (+02'49") | 216 / 6158 |
31 | | 02'46" (+00'03") | 204 / 6362 |
32 | | 05'40" (+02'57") | 208 / 6570 |
33 | | 03'11" (+00'28") | 195 / 6766 |
34 | | 05'31" (+02'48") | 209 / 6975 |
35 | | 03'05" (+00'22") | 197 / 7173 |
36 | | 05'29" (+02'46") | 211 / 7384 |
37 | | 03'03" (+00'20") | 200 / 7585 |
38 | | 05'26" (+02'43") | 211 / 7797 |
39 | | 02'41" | 204 / 8001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
6月累積里程 : 404.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'12" | 00:04'12" |
2 | 04'22" | 00:08'34" |
3 | 04'17" | 00:12'51" |
4 | 04'51" | 00:17'42" |
5 | 04'49" | 00:22'31" |
6 | 04'14" | 00:26'45" |
7 | 04'30" | 00:31'15" |
8.0 | 03'59" | 00:35'15" |