35.1 km | 03:00:44 | 05:08/km日期: 2014-02-23 06:41 - 總爬升: 512 m - 地點: 南天宮 - 平均心率: 138 - 卡路里: 2212 Cal - 溫度: 13°C - 濕度: 94%
Pace: 06'36" / 05'07" / 04'29" / 04'52" / 05'17" / 06'21" / 05'53" / 05'34" / 04'46" / 04'48" / 04'37" / 05'10" / 06'23" / 06'05" / 05'06" / 04'45" / 04'41" / 04'47" / 27'28" / 06'16" / 04'40" / 04'47" / 04'57" / 04'48" / 04'58" / 04'51" / 04'48" / 04'23" / 06'03" / 06'41" / 05'19" / 05'19" / 05'11" / 05'21" / 05'51" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+02'11") | 1000 / 1000 |
2 | | 05'06" (+00'42") | 1000 / 2000 |
3 | | 04'29" (+00'05") | 1000 / 3000 |
4 | | 04'52" (+00'28") | 1000 / 4000 |
5 | | 05'17" (+00'53") | 1000 / 5000 |
6 | | 06'20" (+01'56") | 1000 / 6000 |
7 | | 05'53" (+01'29") | 1000 / 7000 |
8 | | 05'34" (+01'10") | 1000 / 8000 |
9 | | 04'45" (+00'21") | 1000 / 9000 |
10 | | 04'48" (+00'24") | 1000 / 10000 |
11 | | 04'36" (+00'12") | 1000 / 11000 |
12 | | 05'10" (+00'46") | 1000 / 12000 |
13 | | 06'23" (+01'59") | 1000 / 13000 |
14 | | 06'05" (+01'41") | 1000 / 14000 |
15 | | 05'06" (+00'42") | 1000 / 15000 |
16 | | 04'44" (+00'20") | 1000 / 16000 |
17 | | 04'40" (+00'16") | 1000 / 17000 |
18 | | 04'46" (+00'22") | 1000 / 18000 |
19 | | 04'37" (+00'13") | 241 / 18241 |
20 | | 34'30" (+30'06") | 766 / 19008 |
21 | | 06'10" (+01'46") | 1000 / 20008 |
22 | | 04'40" (+00'16") | 1000 / 21008 |
23 | | 04'47" (+00'23") | 1000 / 22008 |
24 | | 04'56" (+00'32") | 1000 / 23008 |
25 | | 04'48" (+00'24") | 1000 / 24008 |
26 | | 04'57" (+00'33") | 1000 / 25008 |
27 | | 04'51" (+00'27") | 1000 / 26008 |
28 | | 04'47" (+00'23") | 1000 / 27008 |
29 | | 04'24" | 1000 / 28008 |
30 | | 06'02" (+01'38") | 1000 / 29008 |
31 | | 06'40" (+02'16") | 1000 / 30008 |
32 | | 05'19" (+00'55") | 1000 / 31008 |
33 | | 05'19" (+00'55") | 1000 / 32008 |
34 | | 05'10" (+00'46") | 1000 / 33008 |
35 | | 05'20" (+00'56") | 1000 / 34008 |
36 | | 05'54" (+01'30") | 1000 / 35008 |
37 | | 06'55" (+02'31") | 97 / 35105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 :
240.81 km Vibram 五趾鞋 Spyridon LS Trail-Running 越野鞋 累積 :
266.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 05'07" | 00:11'43" |
3 | 04'29" | 00:16'12" |
4 | 04'52" | 00:21'04" |
5 | 05'17" | 00:26'21" |
6 | 06'21" | 00:32'42" |
7 | 05'53" | 00:38'35" |
8 | 05'34" | 00:44'09" |
9 | 04'46" | 00:48'55" |
10 | 04'48" | 00:53'43" |
11 | 04'37" | 00:58'20" |
12 | 05'10" | 01:03'30" |
13 | 06'23" | 01:09'53" |
14 | 06'05" | 01:15'58" |
15 | 05'06" | 01:21'04" |
16 | 04'45" | 01:25'49" |
17 | 04'41" | 01:30'30" |
18 | 04'47" | 01:35'17" |
19 | 27'28" | 02:02'45" |
20 | 06'16" | 02:09'01" |
21 | 04'40" | 02:13'41" |
22 | 04'47" | 02:18'28" |
23 | 04'57" | 02:23'25" |
24 | 04'48" | 02:28'13" |
25 | 04'58" | 02:33'11" |
26 | 04'51" | 02:38'02" |
27 | 04'48" | 02:42'50" |
28 | 04'23" | 02:47'13" |
29 | 06'03" | 02:53'16" |
30 | 06'41" | 02:59'57" |
31 | 05'19" | 03:05'16" |
32 | 05'19" | 03:10'35" |
33 | 05'11" | 03:15'46" |
34 | 05'21" | 03:21'07" |
35 | 05'51" | 03:26'58" |
35.1 | 07'05" | 03:27'43" |