46.4 km | 04:50:30 | 06:15/km日期: 2018-05-26 06:47 - 卡路里: 2505 Cal
Pace: 02'58" / 18'19" / 04'35" / 04'12" / 08'21" / 08'11" / 16'15" / 07'07" / 04'54" / 16'49" / 02'24" / 03'31" / 07'12" / 06'29" / 06'40" / 16'14" / 07'24" / 13'37" / 25'21" / 08'29" / 05'08" / 04'57" / 01'49" / 01'54" / 02'06" / 01'34" / 03'57" / 01'43" / 03'45" / 01'41" / 01'51" / 01'51" / 01'46" / 02'03" / 01'28" / 02'43" / 04'37" / 03'51" / 03'42" / 02'34" / 25'04" / 04'25" / 04'22" / 03'42" / 03'28" / 03'17" / 05'30" /
5月累積里程 : 375.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'58" | 00:02'58" |
2 | 18'19" | 00:21'17" |
3 | 04'35" | 00:25'52" |
4 | 04'12" | 00:30'04" |
5 | 08'21" | 00:38'25" |
6 | 08'11" | 00:46'36" |
7 | 16'15" | 01:02'51" |
8 | 07'07" | 01:09'58" |
9 | 04'54" | 01:14'52" |
10 | 16'49" | 01:31'41" |
11 | 02'24" | 01:34'05" |
12 | 03'31" | 01:37'36" |
13 | 07'12" | 01:44'48" |
14 | 06'29" | 01:51'17" |
15 | 06'40" | 01:57'57" |
16 | 16'14" | 02:14'11" |
17 | 07'24" | 02:21'35" |
18 | 13'37" | 02:35'12" |
19 | 25'21" | 03:00'33" |
20 | 08'29" | 03:09'02" |
21 | 05'08" | 03:14'10" |
22 | 04'57" | 03:19'07" |
23 | 01'49" | 03:20'56" |
24 | 01'54" | 03:22'50" |
25 | 02'06" | 03:24'56" |
26 | 01'34" | 03:26'30" |
27 | 03'57" | 03:30'27" |
28 | 01'43" | 03:32'10" |
29 | 03'45" | 03:35'55" |
30 | 01'41" | 03:37'36" |
31 | 01'51" | 03:39'27" |
32 | 01'51" | 03:41'18" |
33 | 01'46" | 03:43'04" |
34 | 02'03" | 03:45'07" |
35 | 01'28" | 03:46'35" |
36 | 02'43" | 03:49'18" |
37 | 04'37" | 03:53'55" |
38 | 03'51" | 03:57'46" |
39 | 03'42" | 04:01'28" |
40 | 02'34" | 04:04'02" |
41 | 25'04" | 04:29'06" |
42 | 04'25" | 04:33'31" |
43 | 04'22" | 04:37'53" |
44 | 03'42" | 04:41'35" |
45 | 03'28" | 04:45'03" |
46 | 03'17" | 04:48'20" |
46.4 | 05'30" | 04:50'30" |