8.0 km | 00:47:14 | 05:54/km日期: 2018-05-15 20:04 - 平均心率: 172 - 卡路里: 592 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(10)
Pace: 06'05" / 06'03" / 05'50" / 05'44" / 05'38" / 06'04" / 05'58" / 05'52" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'42") | 420 / 420 |
2 | | 05'56" (+00'25") | 420 / 841 |
3 | | 05'49" (+00'18") | 420 / 1261 |
4 | | 05'57" (+00'26") | 418 / 1680 |
5 | | 06'02" (+00'31") | 419 / 2099 |
6 | | 05'56" (+00'25") | 418 / 2518 |
7 | | 05'49" (+00'18") | 417 / 2935 |
8 | | 05'44" (+00'13") | 415 / 3351 |
9 | | 05'42" (+00'11") | 419 / 3771 |
10 | | 05'44" (+00'13") | 417 / 4189 |
11 | | 05'45" (+00'14") | 413 / 4603 |
12 | | 05'31" | 419 / 5022 |
13 | | 06'05" (+00'34") | 416 / 5438 |
14 | | 06'04" (+00'33") | 420 / 5859 |
15 | | 06'05" (+00'34") | 418 / 6277 |
16 | | 06'00" (+00'29") | 421 / 6699 |
17 | | 05'58" (+00'27") | 412 / 7111 |
18 | | 05'54" (+00'23") | 426 / 7538 |
19 | | 05'49" (+00'18") | 418 / 7956 |
20 | | 05'22" | 47 / 8003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 77.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'03" | 00:12'08" |
3 | 05'50" | 00:17'58" |
4 | 05'44" | 00:23'42" |
5 | 05'38" | 00:29'20" |
6 | 06'04" | 00:35'24" |
7 | 05'58" | 00:41'22" |
8 | 05'52" | 00:47'14" |
8.0 | 04'15" | 00:47'15" |