6.4 km | 00:31:38 | 04:56/km日期: 2018-06-07 19:33 - 卡路里: 317 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 62% - PM2.5: 良好(10)
Pace: 03'45" / 04'42" / 03'42" / 04'55" / 06'14" / 03'36" / 11'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'46" (+00'19") | 400 / 400 |
2 | | 03'41" (+00'14") | 405 / 805 |
3 | | 03'44" (+00'17") | 402 / 1207 |
4 | | 03'46" (+00'19") | 404 / 1612 |
5 | | 09'59" (+06'32") | 145 / 1757 |
6 | | 03'42" (+00'15") | 404 / 2161 |
7 | | 03'40" (+00'13") | 413 / 2575 |
8 | | 03'43" (+00'16") | 409 / 2985 |
9 | | 03'54" (+00'27") | 405 / 3390 |
10 | | 24'00" (+20'33") | 56 / 3447 |
11 | | 03'42" (+00'15") | 405 / 3852 |
12 | | 03'47" (+00'20") | 400 / 4252 |
13 | | 03'53" (+00'26") | 403 / 4656 |
14 | | 20'23" (+16'56") | 145 / 4801 |
15 | | 03'39" (+00'12") | 402 / 5204 |
16 | | 03'47" (+00'20") | 404 / 5609 |
17 | | 03'27" | 412 / 6022 |
18 | | 21'24" (+17'57") | 149 / 6171 |
19 | | 03'33" (+00'06") | 202 / 6373 |
20 | | 26'12" (+22'45") | 28 / 6401 |
1600x2
P 90”
R90”
1200x2
P 90”
R 180”
6月累積里程 : 384.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'45" | 00:03'45" |
2 | 04'42" | 00:08'27" |
3 | 03'42" | 00:12'09" |
4 | 04'55" | 00:17'04" |
5 | 06'14" | 00:23'18" |
6 | 03'36" | 00:26'54" |
6.4 | 11'46" | 00:31'38" |