7.7 km | 00:36:21 | 04:42/km日期: 2018-06-07 19:39 - 平均心率: 160 - 卡路里: 631 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 62% - PM2.5: 良好(10)
Pace: 04'55" / 04'32" / 04'29" / 04'31" / 04'35" / 04'50" / 05'45" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'29") | 382 / 382 |
2 | | 05'03" (+00'37") | 442 / 825 |
3 | | 04'31" (+00'05") | 429 / 1255 |
4 | | 04'28" (+00'02") | 437 / 1692 |
5 | | 04'36" (+00'10") | 428 / 2121 |
6 | | 04'28" (+00'02") | 435 / 2556 |
7 | | 04'26" | 435 / 2991 |
8 | | 04'29" (+00'03") | 429 / 3421 |
9 | | 04'32" (+00'06") | 433 / 3855 |
10 | | 04'38" (+00'12") | 428 / 4283 |
11 | | 04'31" (+00'05") | 433 / 4716 |
12 | | 04'35" (+00'09") | 431 / 5148 |
13 | | 04'58" (+00'32") | 423 / 5571 |
14 | | 04'45" (+00'19") | 433 / 6004 |
15 | | 05'01" (+00'35") | 417 / 6421 |
16 | | 04'49" (+00'23") | 434 / 6856 |
17 | | 04'55" (+00'29") | 431 / 7288 |
18 | | 04'52" (+00'26") | 433 / 7721 |
19 | | 05'49" (+01'23") | 5 / 7727 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
6月累積里程 : 153.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'32" | 00:09'27" |
3 | 04'29" | 00:13'56" |
4 | 04'31" | 00:18'27" |
5 | 04'35" | 00:23'02" |
6 | 04'50" | 00:27'52" |
7 | 05'45" | 00:33'37" |
7.7 | 04'54" | 00:37'11" |