15.1 km | 01:30:54 | 06:00/km日期: 2018-06-07 19:15 - 平均心率: 145 - 卡路里: 955 Cal - 平均步頻: 188 - 溫度: 32°C - 濕度: 62% - PM2.5: 良好(10)
Pace: 08'19" / 05'44" / 06'02" / 05'35" / 05'26" / 05'23" / 05'26" / 05'28" / 05'24" / 05'25" / 05'58" / 08'11" / 06'46" / 06'34" / 06'37" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'33") | 1000 / 1000 |
2 | | 05'44" (+00'21") | 1000 / 2000 |
3 | | 06'02" (+00'39") | 1000 / 3000 |
4 | | 05'34" (+00'11") | 1000 / 4000 |
5 | | 05'25" (+00'02") | 1000 / 5000 |
6 | | 05'23" | 1000 / 6000 |
7 | | 05'25" (+00'02") | 1000 / 7000 |
8 | | 05'28" (+00'05") | 1000 / 8000 |
9 | | 05'23" | 1000 / 9000 |
10 | | 05'24" (+00'01") | 1000 / 10000 |
11 | | 05'58" (+00'35") | 1000 / 11000 |
12 | | 08'11" (+02'48") | 1000 / 12000 |
13 | | 06'45" (+01'22") | 1000 / 13000 |
14 | | 06'34" (+01'11") | 1000 / 14000 |
15 | | 06'36" (+01'13") | 1000 / 15000 |
16 | | 07'17" (+01'54") | 133 / 15133 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
6月累積里程 : 305.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 05'44" | 00:14'03" |
3 | 06'02" | 00:20'05" |
4 | 05'35" | 00:25'40" |
5 | 05'26" | 00:31'06" |
6 | 05'23" | 00:36'29" |
7 | 05'26" | 00:41'55" |
8 | 05'28" | 00:47'23" |
9 | 05'24" | 00:52'47" |
10 | 05'25" | 00:58'12" |
11 | 05'58" | 01:04'10" |
12 | 08'11" | 01:12'21" |
13 | 06'46" | 01:19'07" |
14 | 06'34" | 01:25'41" |
15 | 06'37" | 01:32'18" |
15.1 | 07'14" | 01:33'16" |