21.7 km | 02:33:38 | 07:04/km日期: 2018-01-21 08:36 - 總爬升: 612 m - 卡路里: 1182 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 85%
Pace: 06'40" / 07'43" / 07'27" / 07'22" / 06'41" / 07'25" / 07'37" / 07'08" / 06'57" / 06'57" / 06'43" / 06'54" / 06'49" / 14'18" / 00'03" / 07'49" / 06'15" / 07'03" / 07'12" / 07'25" / 06'35" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'25") | 1000 / 1000 |
| 2 | | 07'43" (+01'29") | 1000 / 2000 |
| 3 | | 07'26" (+01'12") | 1000 / 3000 |
| 4 | | 07'21" (+01'07") | 1000 / 4000 |
| 5 | | 06'41" (+00'27") | 1000 / 5000 |
| 6 | | 07'25" (+01'11") | 1000 / 6000 |
| 7 | | 07'36" (+01'22") | 1000 / 7000 |
| 8 | | 07'07" (+00'53") | 1000 / 8000 |
| 9 | | 06'57" (+00'43") | 1000 / 9000 |
| 10 | | 06'57" (+00'43") | 1000 / 10000 |
| 11 | | 06'43" (+00'29") | 1000 / 11000 |
| 12 | | 06'53" (+00'39") | 1000 / 12000 |
| 13 | | 06'49" (+00'35") | 1000 / 13000 |
| 14 | | 06'46" (+00'32") | 1000 / 14000 |
| 15 | | 07'04" (+00'50") | 1000 / 15000 |
| 16 | | 08'19" (+02'05") | 1000 / 16000 |
| 17 | | 06'14" | 1000 / 17000 |
| 18 | | 07'03" (+00'49") | 1000 / 18000 |
| 19 | | 07'11" (+00'57") | 1000 / 19000 |
| 20 | | 07'24" (+01'10") | 1000 / 20000 |
| 21 | | 06'34" (+00'20") | 1000 / 21000 |
| 22 | | 06'36" (+00'22") | 699 / 21699 |
1月累積里程 : 50.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'43" | 00:14'23" |
| 3 | 07'27" | 00:21'50" |
| 4 | 07'22" | 00:29'12" |
| 5 | 06'41" | 00:35'53" |
| 6 | 07'25" | 00:43'18" |
| 7 | 07'37" | 00:50'55" |
| 8 | 07'08" | 00:58'03" |
| 9 | 06'57" | 01:05'00" |
| 10 | 06'57" | 01:11'57" |
| 11 | 06'43" | 01:18'40" |
| 12 | 06'54" | 01:25'34" |
| 13 | 06'49" | 01:32'23" |
| 14 | 14'18" | 01:46'41" |
| 15 | 00'03" | 01:46'44" |
| 16 | 07'49" | 01:54'33" |
| 17 | 06'15" | 02:00'48" |
| 18 | 07'03" | 02:07'51" |
| 19 | 07'12" | 02:15'03" |
| 20 | 07'25" | 02:22'28" |
| 21 | 06'35" | 02:29'03" |
| 21.7 | 06'35" | 02:33'40" |
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