10.0 km | 00:39:11 | 03:54/km日期: 2018-05-28 18:05 - 平均心率: 172 - 卡路里: 494 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 04'03" / 03'58" / 04'00" / 03'59" / 04'00" / 03'54" / 03'56" / 03'50" / 03'49" / 03'41" / 02'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" (+00'23") | 1000 / 1000 |
2 | | 03'57" (+00'17") | 1000 / 2000 |
3 | | 03'59" (+00'19") | 1000 / 3000 |
4 | | 03'59" (+00'19") | 1000 / 4000 |
5 | | 03'59" (+00'19") | 1000 / 5000 |
6 | | 03'54" (+00'14") | 1000 / 6000 |
7 | | 03'55" (+00'15") | 1000 / 7000 |
8 | | 03'49" (+00'09") | 1000 / 8000 |
9 | | 03'49" (+00'09") | 1000 / 9000 |
10 | | 03'40" | 1000 / 10000 |
11 | | 02'59" | 8 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~192 | 89~92% |
4:A無氧耐力區 | 192~203 | 92~97.5% |
5:I最大耗氧區 | 203~209 | 97.5~100% |
最大心率為209 點此去設定最大心率 |
5月累積里程 : 250.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 03'58" | 00:08'01" |
3 | 04'00" | 00:12'01" |
4 | 03'59" | 00:16'00" |
5 | 04'00" | 00:20'00" |
6 | 03'54" | 00:23'54" |
7 | 03'56" | 00:27'50" |
8 | 03'50" | 00:31'40" |
9 | 03'49" | 00:35'29" |
10 | 03'41" | 00:39'10" |
10.0 | 02'03" | 00:39'11" |