8.0 km | 00:54:29 | 06:50/km日期: 2018-05-25 18:44 - 平均心率: 136 - 卡路里: 430 Cal - 總步數: 9396 - 平均步頻: 172 - 平均步幅: 84 cm - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(10)
Pace: 05'11" / 05'18" / 05'58" / 06'28" / 07'28" / 08'36" / 08'44" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 03'19" (+00'36") | 200 / 200 | 174 / 173 |
2 | | 08'03" (+05'20") | 136 / 337 | 187 / 66 |
3 | | 03'20" (+00'37") | 199 / 536 | 180 / 166 |
4 | | 08'24" (+05'41") | 124 / 661 | 169 / 70 |
5 | | 03'00" (+00'17") | 221 / 882 | 177 / 187 |
6 | | 09'22" (+06'39") | 117 / 1000 | 170 / 62 |
7 | | 03'07" (+00'24") | 213 / 1214 | 180 / 178 |
8 | | 08'55" (+06'12") | 117 / 1331 | 169 / 66 |
9 | | 03'16" (+00'33") | 208 / 1540 | 175 / 173 |
10 | | 08'30" (+05'47") | 148 / 1689 | 172 / 68 |
11 | | 03'07" (+00'24") | 154 / 1844 | 173 / 184 |
12 | | 05'41" (+02'58") | 307 / 2151 | 165 / 106 |
13 | | 09'44" (+07'01") | 147 / 2298 | 156 / 65 |
14 | | 03'07" (+00'24") | 154 / 2453 | 177 / 179 |
15 | | 08'26" (+05'43") | 154 / 2607 | 166 / 71 |
16 | | 03'07" (+00'24") | 154 / 2761 | 186 / 171 |
17 | | 08'45" (+06'02") | 154 / 2916 | 173 / 65 |
18 | | 03'08" (+00'25") | 154 / 3070 | 177 / 179 |
19 | | 10'37" (+07'54") | 145 / 3215 | 163 / 57 |
20 | | 03'06" (+00'23") | 155 / 3371 | 182 / 177 |
21 | | 09'18" (+06'35") | 146 / 3518 | 162 / 66 |
22 | | 03'10" (+00'27") | 146 / 3665 | 180 / 174 |
23 | | 10'57" (+08'14") | 142 / 3808 | 154 / 59 |
24 | | 03'02" (+00'19") | 147 / 3956 | 182 / 180 |
25 | | 12'55" (+10'12") | 144 / 4100 | 167 / 46 |
26 | | 02'57" (+00'14") | 152 / 4252 | 186 / 180 |
27 | | 10'54" (+08'11") | 148 / 4400 | 178 / 51 |
28 | | 03'05" (+00'22") | 151 / 4551 | 188 / 171 |
29 | | 12'00" (+09'17") | 144 / 4696 | 173 / 48 |
30 | | 03'02" (+00'19") | 148 / 4844 | 182 / 180 |
31 | | 10'25" (+07'42") | 147 / 4991 | 172 / 55 |
32 | | 03'03" (+00'20") | 152 / 5144 | 180 / 181 |
33 | | 10'18" (+07'35") | 143 / 5287 | 183 / 52 |
34 | | 03'08" (+00'25") | 148 / 5436 | 180 / 176 |
35 | | 12'42" (+09'59") | 139 / 5575 | 201 / 39 |
36 | | 02'43" | 159 / 5734 | 189 / 194 |
37 | | 18'37" (+15'54") | 188 / 5923 | 191 / 28 |
38 | | 02'52" (+00'09") | 202 / 6125 | 195 / 177 |
39 | | 09'20" (+06'37") | 1003 / 7129 | 161 / 66 |
40 | | 06'48" (+04'05") | 837 / 7966 | 167 / 87 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 :
176.31 km asics TJR276 累積 :
813.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'18" | 00:10'29" |
3 | 05'58" | 00:16'27" |
4 | 06'28" | 00:22'55" |
5 | 07'28" | 00:30'23" |
6 | 08'36" | 00:38'59" |
7 | 08'44" | 00:47'43" |
8.0 | 07'00" | 00:54'29" |