21.4 km | 02:32:33 | 07:07/km日期: 2013-03-24 05:59 - 總爬升: 217 m - 卡路里: 1060 Cal - 溫度: 22°C - 濕度: 32%
Pace: 09'15" / 07'30" / 06'59" / 07'40" / 07'09" / 06'21" / 06'20" / 06'40" / 06'29" / 06'31" / 07'29" / 06'21" / 06'30" / 07'01" / 07'00" / 07'29" / 07'11" / 07'49" / 07'01" / 07'00" / 07'20" / 08'18" /
3月累積里程 : 194.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'15" | 00:09'15" |
2 | 07'30" | 00:16'45" |
3 | 06'59" | 00:23'44" |
4 | 07'40" | 00:31'24" |
5 | 07'09" | 00:38'33" |
6 | 06'21" | 00:44'54" |
7 | 06'20" | 00:51'14" |
8 | 06'40" | 00:57'54" |
9 | 06'29" | 01:04'23" |
10 | 06'31" | 01:10'54" |
11 | 07'29" | 01:18'23" |
12 | 06'21" | 01:24'44" |
13 | 06'30" | 01:31'14" |
14 | 07'01" | 01:38'15" |
15 | 07'00" | 01:45'15" |
16 | 07'29" | 01:52'44" |
17 | 07'11" | 01:59'55" |
18 | 07'49" | 02:07'44" |
19 | 07'01" | 02:14'45" |
20 | 07'00" | 02:21'45" |
21 | 07'20" | 02:29'05" |
21.5 | 07'28" | 02:32'33" |