10.5 km | 00:58:13 | 05:34/km日期: 2018-05-23 19:37 - 平均心率: 141 - 卡路里: 576 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(22)
Pace: 03'40" / 03'34" / 03'41" / 12'17" / 05'39" / 06'28" / 05'25" / 05'24" / 05'11" / 05'23" / 03'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'40" (+00'20") | 1000 / 1000 |
2 | | 03'33" (+00'13") | 1000 / 2000 |
3 | | 03'40" (+00'20") | 1000 / 3000 |
4 | | 27'33" (+24'13") | 325 / 3325 |
5 | | 03'38" (+00'18") | 589 / 3915 |
6 | | 14'44" (+11'24") | 205 / 4121 |
7 | | 03'22" (+00'02") | 818 / 4939 |
8 | | 21'29" (+18'09") | 100 / 5039 |
9 | | 03'34" (+00'14") | 816 / 5856 |
10 | | 22'18" (+18'58") | 99 / 5956 |
11 | | 03'27" (+00'07") | 828 / 6784 |
12 | | 20'15" (+16'55") | 118 / 6902 |
13 | | 03'20" | 802 / 7704 |
14 | | 20'34" (+17'14") | 119 / 7824 |
15 | | 03'22" (+00'02") | 820 / 8645 |
16 | | 22'21" (+19'01") | 95 / 8740 |
17 | | 03'28" (+00'08") | 810 / 9550 |
18 | | 20'42" (+17'22") | 109 / 9660 |
19 | | 03'23" (+00'03") | 798 / 10458 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 :
416.14 km Nike flyknit streak 6 累積 :
757.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'40" | 00:03'40" |
2 | 03'34" | 00:07'14" |
3 | 03'41" | 00:10'55" |
4 | 12'17" | 00:23'12" |
5 | 05'39" | 00:28'51" |
6 | 06'28" | 00:35'19" |
7 | 05'25" | 00:40'44" |
8 | 05'24" | 00:46'08" |
9 | 05'11" | 00:51'19" |
10 | 05'23" | 00:56'42" |
10.5 | 03'18" | 00:58'13" |