8.0 km | 00:55:51 | 06:57/km日期: 2018-05-23 20:25 - 平均心率: 154 - 卡路里: 672 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(21)
Pace: 07'32" / 06'09" / 06'52" / 07'07" / 06'57" / 07'06" / 06'56" / 07'10" / 02'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+03'13") | 1000 / 1000 |
2 | | 06'49" (+02'31") | 136 / 1136 |
3 | | 04'33" (+00'15") | 400 / 1536 |
4 | | 15'32" (+11'14") | 117 / 1654 |
5 | | 04'18" | 400 / 2054 |
6 | | 15'10" (+10'52") | 120 / 2175 |
7 | | 04'21" (+00'03") | 400 / 2575 |
8 | | 13'23" (+09'05") | 136 / 2712 |
9 | | 04'20" (+00'02") | 400 / 3112 |
10 | | 14'12" (+09'54") | 129 / 3241 |
11 | | 04'20" (+00'02") | 400 / 3641 |
12 | | 21'27" (+17'09") | 85 / 3726 |
13 | | 04'23" (+00'05") | 400 / 4126 |
14 | | 15'52" (+11'34") | 115 / 4242 |
15 | | 04'30" (+00'12") | 400 / 4642 |
16 | | 13'55" (+09'37") | 131 / 4773 |
17 | | 04'19" (+00'01") | 400 / 5173 |
18 | | 16'34" (+12'16") | 110 / 5284 |
19 | | 04'20" (+00'02") | 400 / 5684 |
20 | | 16'51" (+12'33") | 108 / 5793 |
21 | | 04'23" (+00'05") | 400 / 6193 |
22 | | 16'38" (+12'20") | 110 / 6303 |
23 | | 04'27" (+00'09") | 400 / 6703 |
24 | | 13'10" (+08'52") | 139 / 6842 |
25 | | 04'20" (+00'02") | 400 / 7242 |
26 | | 12'20" (+08'02") | 148 / 7390 |
27 | | 06'53" (+02'35") | 628 / 8019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
5月累積里程 : 165.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 06'09" | 00:13'41" |
3 | 06'52" | 00:20'33" |
4 | 07'07" | 00:27'40" |
5 | 06'57" | 00:34'37" |
6 | 07'06" | 00:41'43" |
7 | 06'56" | 00:48'39" |
8 | 07'10" | 00:55'49" |
8.0 | 02'30" | 00:55'52" |