21.3 km | 02:12:14 | 06:12/km日期: 2014-02-16 16:02 - 地點: 堤防鶯歌方向 - 天氣: 舒適 - 平均心率: 82 - 卡路里: 1623 Cal - 溫度: 22°C - 濕度: 65%
Pace: 05'26" / 05'29" / 05'47" / 06'02" / 05'59" / 06'10" / 06'07" / 05'58" / 06'01" / 05'56" / 05'56" / 06'20" / 06'14" / 06'05" / 05'38" / 06'22" / 06'20" / 06'33" / 07'16" / 06'52" / 07'00" / 08'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 :
90.07 km ![](images/shoe.png)
MIZUNO WAVE Rider 16 累積 :
1059.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'29" | 00:10'55" |
3 | 05'47" | 00:16'42" |
4 | 06'02" | 00:22'44" |
5 | 05'59" | 00:28'43" |
6 | 06'10" | 00:34'53" |
7 | 06'07" | 00:41'00" |
8 | 05'58" | 00:46'58" |
9 | 06'01" | 00:52'59" |
10 | 05'56" | 00:58'55" |
11 | 05'56" | 01:04'51" |
12 | 06'20" | 01:11'11" |
13 | 06'14" | 01:17'25" |
14 | 06'05" | 01:23'30" |
15 | 05'38" | 01:29'08" |
16 | 06'22" | 01:35'30" |
17 | 06'20" | 01:41'50" |
18 | 06'33" | 01:48'23" |
19 | 07'16" | 01:55'39" |
20 | 06'52" | 02:02'31" |
21 | 07'00" | 02:09'31" |
21.3 | 08'40" | 02:12'14" |