7.3 km | 00:45:55 | 06:16/km日期: 2018-05-22 19:00 - 平均心率: 150 - 卡路里: 475 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(23)
Pace: 06'06" / 06'13" / 06'16" / 06'05" / 06'21" / 07'13" / 06'10" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'50" (+00'17") | 404 / 404 |
2 | | 24'31" (+20'58") | 54 / 458 |
3 | | 03'49" (+00'16") | 413 / 872 |
4 | | 26'00" (+22'27") | 51 / 923 |
5 | | 03'54" (+00'21") | 405 / 1329 |
6 | | 27'29" (+23'56") | 49 / 1379 |
7 | | 03'56" (+00'23") | 408 / 1787 |
8 | | 26'08" (+22'35") | 50 / 1838 |
9 | | 03'55" (+00'22") | 405 / 2243 |
10 | | 25'38" (+22'05") | 53 / 2296 |
11 | | 03'51" (+00'18") | 408 / 2705 |
12 | | 24'02" (+20'29") | 54 / 2760 |
13 | | 03'59" (+00'26") | 402 / 3163 |
14 | | 23'58" (+20'25") | 56 / 3219 |
15 | | 03'51" (+00'18") | 404 / 3623 |
16 | | 21'52" (+18'19") | 61 / 3685 |
17 | | 03'56" (+00'23") | 404 / 4090 |
18 | | 28'48" (+25'15") | 46 / 4136 |
19 | | 03'52" (+00'19") | 404 / 4541 |
20 | | 27'47" (+24'14") | 48 / 4589 |
21 | | 03'52" (+00'19") | 402 / 4992 |
22 | | 27'03" (+23'30") | 49 / 5041 |
23 | | 03'59" (+00'26") | 398 / 5440 |
24 | | 27'34" (+24'01") | 48 / 5488 |
25 | | 03'56" (+00'23") | 401 / 5890 |
26 | | 23'45" (+20'12") | 56 / 5946 |
27 | | 03'50" (+00'17") | 409 / 6356 |
28 | | 25'36" (+22'03") | 53 / 6409 |
29 | | 03'54" (+00'21") | 402 / 6811 |
30 | | 23'52" (+20'19") | 55 / 6867 |
31 | | 03'33" | 399 / 7267 |
32 | | 12'33" (+09'00") | 51 / 7319 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
5月累積里程 :
96.32 km ![](images/shoe.png)
adidas adizero japan 累積 :
3215.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'13" | 00:12'19" |
3 | 06'16" | 00:18'35" |
4 | 06'05" | 00:24'40" |
5 | 06'21" | 00:31'01" |
6 | 07'13" | 00:38'14" |
7 | 06'10" | 00:44'24" |
7.3 | 04'47" | 00:45'56" |