12.2 km | 01:07:44 | 05:33/km日期: 2018-05-22 18:38 - 平均心率: 148 - 卡路里: 765 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(22)
Pace: 05'26" / 05'47" / 16'13" / 05'02" / 05'00" / 05'00" / 05'04" / 05'05" / 05'34" / 08'56" / 06'16" / 06'41" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+01'51") | 1000 / 1000 |
2 | | 05'46" (+02'12") | 1000 / 2000 |
3 | | 05'31" (+01'57") | 1000 / 3000 |
4 | | 05'16" (+01'42") | 240 / 3240 |
5 | | 03'59" (+00'25") | 377 / 3617 |
6 | | 05'37" (+02'03") | 430 / 4048 |
7 | | 04'01" (+00'27") | 407 / 4456 |
8 | | 06'05" (+02'31") | 427 / 4883 |
9 | | 03'50" (+00'16") | 408 / 5291 |
10 | | 06'27" (+02'53") | 433 / 5725 |
11 | | 03'46" (+00'12") | 398 / 6124 |
12 | | 06'22" (+02'48") | 445 / 6569 |
13 | | 04'09" (+00'35") | 406 / 6975 |
14 | | 05'53" (+02'19") | 422 / 7398 |
15 | | 03'46" (+00'12") | 411 / 7809 |
16 | | 06'03" (+02'29") | 425 / 8235 |
17 | | 03'34" | 410 / 8646 |
18 | | 06'42" (+03'08") | 1000 / 9646 |
19 | | 06'10" (+02'36") | 757 / 10403 |
20 | | 05'35" (+02'01") | 2 / 10406 |
21 | | 06'24" (+02'50") | 1000 / 11406 |
22 | | 06'36" (+03'02") | 794 / 12200 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 : 200.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'47" | 00:11'13" |
3 | 16'13" | 00:27'26" |
4 | 05'02" | 00:32'28" |
5 | 05'00" | 00:37'28" |
6 | 05'00" | 00:42'28" |
7 | 05'04" | 00:47'32" |
8 | 05'05" | 00:52'37" |
9 | 05'34" | 00:58'11" |
10 | 08'56" | 01:07'07" |
11 | 06'16" | 01:13'23" |
12 | 06'41" | 01:20'04" |
12.2 | 06'03" | 01:21'17" |