13.8 km | 01:18:22 | 05:41/km日期: 2018-05-22 18:56 - 平均心率: 140 - 卡路里: 705 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(21)
Pace: 08'49" / 05'31" / 05'20" / 05'12" / 05'09" / 05'08" / 05'11" / 05'18" / 05'26" / 05'21" / 05'15" / 05'10" / 06'46" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'48" (+03'41") | 1000 / 1000 |
2 | | 05'31" (+00'24") | 1000 / 2000 |
3 | | 05'20" (+00'13") | 1000 / 3000 |
4 | | 05'11" (+00'04") | 1000 / 4000 |
5 | | 05'09" (+00'02") | 1000 / 5000 |
6 | | 05'07" | 1000 / 6000 |
7 | | 05'11" (+00'04") | 1000 / 7000 |
8 | | 05'18" (+00'11") | 1000 / 8000 |
9 | | 05'25" (+00'18") | 1000 / 9000 |
10 | | 05'20" (+00'13") | 1000 / 10000 |
11 | | 05'15" (+00'08") | 1000 / 11000 |
12 | | 05'09" (+00'02") | 1000 / 12000 |
13 | | 06'45" (+01'38") | 1000 / 13000 |
14 | | 06'09" (+01'02") | 778 / 13778 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 : 462.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'49" | 00:08'49" |
2 | 05'31" | 00:14'20" |
3 | 05'20" | 00:19'40" |
4 | 05'12" | 00:24'52" |
5 | 05'09" | 00:30'01" |
6 | 05'08" | 00:35'09" |
7 | 05'11" | 00:40'20" |
8 | 05'18" | 00:45'38" |
9 | 05'26" | 00:51'04" |
10 | 05'21" | 00:56'25" |
11 | 05'15" | 01:01'40" |
12 | 05'10" | 01:06'50" |
13 | 06'46" | 01:13'36" |
13.8 | 06'08" | 01:18'23" |