55.5 km | 05:53:16 | 06:21/km日期: 2014-02-16 08:03 - 平均心率: 112 - 卡路里: 3746 Cal - 溫度: 16°C - 濕度: 88%
Pace: 05'29" / 05'23" / 05'26" / 05'32" / 05'29" / 05'32" / 05'31" / 05'40" / 05'28" / 05'30" / 05'54" / 05'32" / 05'32" / 05'30" / 05'44" / 05'35" / 05'29" / 05'33" / 05'49" / 05'36" / 05'38" / 05'48" / 05'49" / 05'42" / 06'00" / 06'34" / 06'04" / 06'02" / 06'45" / 06'06" / 06'36" / 06'12" / 06'50" / 06'12" / 06'13" / 06'50" / 06'18" / 06'51" / 06'21" / 06'57" / 06'26" / 06'43" / 06'21" / 07'19" / 06'18" / 07'26" / 08'00" / 07'59" / 09'34" / 06'38" / 10'56" / 05'54" / 09'55" / 07'08" / 06'06" / 07'04" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 : 162.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'23" | 00:10'52" |
3 | 05'26" | 00:16'18" |
4 | 05'32" | 00:21'50" |
5 | 05'29" | 00:27'19" |
6 | 05'32" | 00:32'51" |
7 | 05'31" | 00:38'22" |
8 | 05'40" | 00:44'02" |
9 | 05'28" | 00:49'30" |
10 | 05'30" | 00:55'00" |
11 | 05'54" | 01:00'54" |
12 | 05'32" | 01:06'26" |
13 | 05'32" | 01:11'58" |
14 | 05'30" | 01:17'28" |
15 | 05'44" | 01:23'12" |
16 | 05'35" | 01:28'47" |
17 | 05'29" | 01:34'16" |
18 | 05'33" | 01:39'49" |
19 | 05'49" | 01:45'38" |
20 | 05'36" | 01:51'14" |
21 | 05'38" | 01:56'52" |
22 | 05'48" | 02:02'40" |
23 | 05'49" | 02:08'29" |
24 | 05'42" | 02:14'11" |
25 | 06'00" | 02:20'11" |
26 | 06'34" | 02:26'45" |
27 | 06'04" | 02:32'49" |
28 | 06'02" | 02:38'51" |
29 | 06'45" | 02:45'36" |
30 | 06'06" | 02:51'42" |
31 | 06'36" | 02:58'18" |
32 | 06'12" | 03:04'30" |
33 | 06'50" | 03:11'20" |
34 | 06'12" | 03:17'32" |
35 | 06'13" | 03:23'45" |
36 | 06'50" | 03:30'35" |
37 | 06'18" | 03:36'53" |
38 | 06'51" | 03:43'44" |
39 | 06'21" | 03:50'05" |
40 | 06'57" | 03:57'02" |
41 | 06'26" | 04:03'28" |
42 | 06'43" | 04:10'11" |
43 | 06'21" | 04:16'32" |
44 | 07'19" | 04:23'51" |
45 | 06'18" | 04:30'09" |
46 | 07'26" | 04:37'35" |
47 | 08'00" | 04:45'35" |
48 | 07'59" | 04:53'34" |
49 | 09'34" | 05:03'08" |
50 | 06'38" | 05:09'46" |
51 | 10'56" | 05:20'42" |
52 | 05'54" | 05:26'36" |
53 | 09'55" | 05:36'31" |
54 | 07'08" | 05:43'39" |
55 | 06'06" | 05:49'45" |
55.5 | 07'04" | 05:53'16" |