42.3 km | 06:32:08 | 09:16/km日期: 2018-05-19 07:00 - 總爬升: 1092 m - 卡路里: 2094 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 01'59" / 07'33" / 09'24" / 07'56" / 08'22" / 06'10" / 07'42" / 08'22" / 09'48" / 07'59" / 06'46" / 06'30" / 07'13" / 08'38" / 07'17" / 06'21" / 08'07" / 07'34" / 07'27" / 07'46" / 11'48" / 10'37" / 14'16" / 11'50" / 11'12" / 08'07" / 11'46" / 07'08" / 07'00" / 10'02" / 07'47" / 09'08" / 11'42" / 08'45" / 11'13" / 16'50" / 11'43" / 10'18" / 11'28" / 14'31" / 08'44" / 10'07" / 08'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'33") | 1000 / 1000 |
2 | | 07'33" (+01'24") | 1000 / 2000 |
3 | | 09'24" (+03'15") | 1000 / 3000 |
4 | | 07'55" (+01'46") | 1000 / 4000 |
5 | | 08'22" (+02'13") | 1000 / 5000 |
6 | | 06'09" | 1000 / 6000 |
7 | | 07'42" (+01'33") | 1000 / 7000 |
8 | | 08'21" (+02'12") | 1000 / 8000 |
9 | | 09'48" (+03'39") | 1000 / 9000 |
10 | | 07'59" (+01'50") | 1000 / 10000 |
11 | | 06'45" (+00'36") | 1000 / 11000 |
12 | | 06'30" (+00'21") | 1000 / 12000 |
13 | | 07'13" (+01'04") | 1000 / 13000 |
14 | | 08'38" (+02'29") | 1000 / 14000 |
15 | | 07'16" (+01'07") | 1000 / 15000 |
16 | | 06'21" (+00'12") | 1000 / 16000 |
17 | | 08'06" (+01'57") | 1000 / 17000 |
18 | | 07'33" (+01'24") | 1000 / 18000 |
19 | | 07'27" (+01'18") | 1000 / 19000 |
20 | | 07'46" (+01'37") | 1000 / 20000 |
21 | | 11'47" (+05'38") | 1000 / 21000 |
22 | | 10'36" (+04'27") | 1000 / 22000 |
23 | | 14'17" (+08'08") | 1000 / 23000 |
24 | | 11'49" (+05'40") | 1000 / 24000 |
25 | | 11'11" (+05'02") | 1000 / 25000 |
26 | | 08'06" (+01'57") | 1000 / 26000 |
27 | | 11'46" (+05'37") | 1000 / 27000 |
28 | | 07'07" (+00'58") | 1000 / 28000 |
29 | | 06'59" (+00'50") | 1000 / 29000 |
30 | | 10'02" (+03'53") | 1000 / 30000 |
31 | | 07'46" (+01'37") | 1000 / 31000 |
32 | | 09'07" (+02'58") | 1000 / 32000 |
33 | | 11'41" (+05'32") | 1000 / 33000 |
34 | | 08'45" (+02'36") | 1000 / 34000 |
35 | | 11'12" (+05'03") | 1000 / 35000 |
36 | | 16'50" (+10'41") | 1000 / 36000 |
37 | | 11'43" (+05'34") | 1000 / 37000 |
38 | | 10'16" (+04'07") | 1000 / 38000 |
39 | | 11'28" (+05'19") | 1000 / 39000 |
40 | | 14'30" (+08'21") | 1000 / 40000 |
41 | | 08'33" (+02'24") | 1000 / 41000 |
42 | | 10'17" (+04'08") | 1000 / 42000 |
43 | | 08'20" (+02'11") | 296 / 42296 |
【苗栗桐花季馬拉松】
賽道風景優美具有挑戰性,但天氣太熱,跑得很累。
5月累積里程 : 136.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'59" | 00:01'59" |
2 | 07'33" | 00:09'32" |
3 | 09'24" | 00:18'56" |
4 | 07'56" | 00:26'52" |
5 | 08'22" | 00:35'14" |
6 | 06'10" | 00:41'24" |
7 | 07'42" | 00:49'06" |
8 | 08'22" | 00:57'28" |
9 | 09'48" | 01:07'16" |
10 | 07'59" | 01:15'15" |
11 | 06'46" | 01:22'01" |
12 | 06'30" | 01:28'31" |
13 | 07'13" | 01:35'44" |
14 | 08'38" | 01:44'22" |
15 | 07'17" | 01:51'39" |
16 | 06'21" | 01:58'00" |
17 | 08'07" | 02:06'07" |
18 | 07'34" | 02:13'41" |
19 | 07'27" | 02:21'08" |
20 | 07'46" | 02:28'54" |
21 | 11'48" | 02:40'42" |
22 | 10'37" | 02:51'19" |
23 | 14'16" | 03:05'35" |
24 | 11'50" | 03:17'25" |
25 | 11'12" | 03:28'37" |
26 | 08'07" | 03:36'44" |
27 | 11'46" | 03:48'30" |
28 | 07'08" | 03:55'38" |
29 | 07'00" | 04:02'38" |
30 | 10'02" | 04:12'40" |
31 | 07'47" | 04:20'27" |
32 | 09'08" | 04:29'35" |
33 | 11'42" | 04:41'17" |
34 | 08'45" | 04:50'02" |
35 | 11'13" | 05:01'15" |
36 | 16'50" | 05:18'05" |
37 | 11'43" | 05:29'48" |
38 | 10'18" | 05:40'06" |
39 | 11'28" | 05:51'34" |
40 | 14'31" | 06:06'05" |
41 | 08'44" | 06:14'49" |
42 | 10'07" | 06:24'56" |
42.3 | 08'21" | 06:27'25" |