15.4 km | 01:57:08 | 07:37/km日期: 2018-05-19 07:07 - 總爬升: 362 m - 平均心率: 101 - 卡路里: 609 Cal - 平均步頻: 118 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(20)
Pace: 33'22" / 37'57" / 08'46" / 03'34" / 01'09" / 00'55" / 00'57" / 01'39" / 02'03" / 01'14" / 03'03" / 01'31" / 04'31" / 03'11" / 09'08" / 10'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 33'25" (+32'32") | 1000 / 1000 |
2 | | 42'11" (+41'18") | 811 / 1811 |
3 | | 20'11" (+19'18") | 2 / 1813 |
4 | | 11'59" (+11'06") | 1000 / 2813 |
5 | | 03'47" (+02'54") | 1000 / 3813 |
6 | | 01'09" (+00'16") | 1000 / 4813 |
7 | | 00'53" | 1000 / 5813 |
8 | | 00'57" (+00'04") | 1000 / 6813 |
9 | | 01'07" (+00'14") | 1000 / 7813 |
10 | | 02'33" (+01'40") | 1000 / 8813 |
11 | | 01'12" (+00'19") | 1000 / 9813 |
12 | | 02'43" (+01'50") | 1000 / 10813 |
13 | | 01'48" (+00'55") | 1000 / 11813 |
14 | | 02'30" (+01'37") | 1000 / 12813 |
15 | | 05'09" (+04'16") | 1000 / 13813 |
16 | | 05'58" (+05'05") | 1000 / 14813 |
17 | | 13'31" (+12'38") | 559 / 15372 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 : 165.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 33'22" | 00:33'22" |
2 | 37'57" | 01:11'19" |
3 | 08'46" | 01:20'05" |
4 | 03'34" | 01:23'39" |
5 | 01'09" | 01:24'48" |
6 | 00'55" | 01:25'43" |
7 | 00'57" | 01:26'40" |
8 | 01'39" | 01:28'19" |
9 | 02'03" | 01:30'22" |
10 | 01'14" | 01:31'36" |
11 | 03'03" | 01:34'39" |
12 | 01'31" | 01:36'10" |
13 | 04'31" | 01:40'41" |
14 | 03'11" | 01:43'52" |
15 | 09'08" | 01:53'00" |
15.4 | 10'32" | 01:56'56" |