42.1 km | 06:11:24 | 08:49/km日期: 2015-11-29 07:33 - 卡路里: 2766 Cal - 總步數: 47184 - 平均步頻: 127 - 平均步幅: 89 cm
Pace: 06'22" / 07'04" / 06'54" / 07'04" / 07'46" / 07'42" / 07'16" / 07'24" / 07'02" / 07'40" / 07'12" / 07'16" / 07'20" / 08'01" / 07'43" / 08'45" / 08'05" / 09'47" / 08'44" / 10'41" / 09'22" / 09'25" / 09'44" / 09'48" / 09'02" / 10'12" / 10'00" / 10'23" / 08'45" / 10'40" / 08'50" / 09'05" / 11'40" / 08'35" / 09'20" / 12'16" / 08'54" / 11'10" / 08'27" / 09'53" / 09'46" / 08'29" / 18'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'50" (+00'03") | 1000 / 1000 | 179 / 81 |
2 | | 07'07" (+00'20") | 1008 / 2008 | 175 / 80 |
3 | | 06'47" | 1004 / 3012 | 180 / 81 |
4 | | 07'01" (+00'14") | 1000 / 4012 | 180 / 79 |
5 | | 08'13" (+01'26") | 1008 / 5020 | 153 / 79 |
6 | | 07'14" (+00'27") | 1003 / 6024 | 180 / 76 |
7 | | 07'14" (+00'27") | 1002 / 7027 | 181 / 75 |
8 | | 07'24" (+00'37") | 1008 / 8036 | 171 / 78 |
9 | | 06'56" (+00'09") | 1004 / 9040 | 183 / 78 |
10 | | 07'39" (+00'52") | 1000 / 10041 | 168 / 77 |
11 | | 07'10" (+00'23") | 1003 / 11044 | 178 / 77 |
12 | | 07'16" (+00'29") | 1007 / 12051 | 181 / 75 |
13 | | 07'18" (+00'31") | 1002 / 13054 | 179 / 76 |
14 | | 08'00" (+01'13") | 1006 / 14060 | 163 / 76 |
15 | | 07'38" (+00'51") | 1005 / 15065 | 178 / 73 |
16 | | 08'43" (+01'56") | 1003 / 16069 | 156 / 73 |
17 | | 08'06" (+01'19") | 1008 / 17077 | 170 / 72 |
18 | | 09'46" (+02'59") | 1003 / 18081 | 114 / 89 |
19 | | 08'41" (+01'54") | 1002 / 19083 | 151 / 76 |
20 | | 10'52" (+04'05") | 1007 / 20091 | 66 / 138 |
21 | | 09'15" (+02'28") | 1000 / 21091 | 97 / 110 |
22 | | 09'09" (+02'22") | 1003 / 22094 | 108 / 100 |
23 | | 10'20" (+03'33") | 1007 / 23102 | 97 / 98 |
24 | | 09'12" (+02'25") | 1009 / 24111 | 123 / 88 |
25 | | 08'56" (+02'09") | 1001 / 25112 | 168 / 66 |
26 | | 10'14" (+03'27") | 1006 / 26118 | 131 / 74 |
27 | | 10'06" (+03'19") | 1000 / 27119 | 73 / 133 |
28 | | 10'08" (+03'21") | 1003 / 28122 | 105 / 93 |
29 | | 08'41" (+01'54") | 1007 / 29129 | 159 / 72 |
30 | | 10'51" (+04'04") | 1001 / 30131 | 85 / 107 |
31 | | 08'52" (+02'05") | 1009 / 31140 | 136 / 82 |
32 | | 09'00" (+02'13") | 1001 / 32142 | 135 / 81 |
33 | | 11'40" (+04'53") | 1005 / 33147 | 5 / 1523 |
34 | | 08'13" (+01'26") | 1003 / 34151 | 175 / 69 |
35 | | 09'18" (+02'31") | 1003 / 35154 | 155 / 69 |
36 | | 12'26" (+05'39") | 1006 / 36161 | 38 / 210 |
37 | | 08'54" (+02'07") | 1005 / 37166 | 113 / 98 |
38 | | 11'10" (+04'23") | 1003 / 38170 | 3 / 2950 |
39 | | 08'04" (+01'17") | 1000 / 39170 | 161 / 76 |
40 | | 09'58" (+03'11") | 1007 / 40178 | 106 / 94 |
41 | | 09'57" (+03'10") | 1008 / 41186 | 29 / 338 |
42 | | 08'01" (+01'14") | 1000 / 42187 | 141 / 88 |
11月累積里程 : 153.60 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 07'04" | 00:13'26" |
3 | 06'54" | 00:20'20" |
4 | 07'04" | 00:27'24" |
5 | 07'46" | 00:35'10" |
6 | 07'42" | 00:42'52" |
7 | 07'16" | 00:50'08" |
8 | 07'24" | 00:57'32" |
9 | 07'02" | 01:04'34" |
10 | 07'40" | 01:12'14" |
11 | 07'12" | 01:19'26" |
12 | 07'16" | 01:26'42" |
13 | 07'20" | 01:34'02" |
14 | 08'01" | 01:42'03" |
15 | 07'43" | 01:49'46" |
16 | 08'45" | 01:58'31" |
17 | 08'05" | 02:06'36" |
18 | 09'47" | 02:16'23" |
19 | 08'44" | 02:25'07" |
20 | 10'41" | 02:35'48" |
21 | 09'22" | 02:45'10" |
22 | 09'25" | 02:54'35" |
23 | 09'44" | 03:04'19" |
24 | 09'48" | 03:14'07" |
25 | 09'02" | 03:23'09" |
26 | 10'12" | 03:33'21" |
27 | 10'00" | 03:43'21" |
28 | 10'23" | 03:53'44" |
29 | 08'45" | 04:02'29" |
30 | 10'40" | 04:13'09" |
31 | 08'50" | 04:21'59" |
32 | 09'05" | 04:31'04" |
33 | 11'40" | 04:42'44" |
34 | 08'35" | 04:51'19" |
35 | 09'20" | 05:00'39" |
36 | 12'16" | 05:12'55" |
37 | 08'54" | 05:21'49" |
38 | 11'10" | 05:32'59" |
39 | 08'27" | 05:41'26" |
40 | 09'53" | 05:51'19" |
41 | 09'46" | 06:01'05" |
42 | 08'29" | 06:09'34" |
42.1 | 18'02" | 06:11'24" |