18.3 km | 01:55:47 | 06:19/km日期: 2014-02-15 10:16 - 總爬升: 174 m - 地點: 土城-新生公園 - 平均心率: 54 - 卡路里: 1006 Cal - 溫度: 14°C - 濕度: 81%
Pace: 05'06" / 05'41" / 05'20" / 06'46" / 05'44" / 06'46" / 06'26" / 06'02" / 05'55" / 07'10" / 06'22" / 06'22" / 06'51" / 05'45" / 08'20" / 05'36" / 05'54" / 07'47" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" | 1021 / 1021 |
2 | | 05'40" (+00'35") | 1001 / 2022 |
3 | | 05'25" (+00'20") | 1022 / 3045 |
4 | | 06'42" (+01'37") | 999 / 4045 |
5 | | 05'42" (+00'37") | 1014 / 5059 |
6 | | 06'57" (+01'52") | 1014 / 6074 |
7 | | 06'14" (+01'09") | 1004 / 7078 |
8 | | 06'01" (+00'56") | 1003 / 8081 |
9 | | 06'29" (+01'24") | 1002 / 9084 |
10 | | 06'37" (+01'32") | 1004 / 10089 |
11 | | 06'21" (+01'16") | 1013 / 11102 |
12 | | 06'18" (+01'13") | 1006 / 12108 |
13 | | 06'52" (+01'47") | 1006 / 13114 |
14 | | 05'43" (+00'38") | 1015 / 14130 |
15 | | 08'18" (+03'13") | 1011 / 15142 |
16 | | 05'29" (+00'24") | 1022 / 16165 |
17 | | 05'52" (+00'47") | 1016 / 17181 |
18 | | 07'54" (+02'49") | 1014 / 18195 |
19 | | 06'25" (+01'20") | 124 / 18320 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
176.35 km ASICS GEL-1160 累積 :
1284.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'41" | 00:10'47" |
3 | 05'20" | 00:16'07" |
4 | 06'46" | 00:22'53" |
5 | 05'44" | 00:28'37" |
6 | 06'46" | 00:35'23" |
7 | 06'26" | 00:41'49" |
8 | 06'02" | 00:47'51" |
9 | 05'55" | 00:53'46" |
10 | 07'10" | 01:00'56" |
11 | 06'22" | 01:07'18" |
12 | 06'22" | 01:13'40" |
13 | 06'51" | 01:20'31" |
14 | 05'45" | 01:26'16" |
15 | 08'20" | 01:34'36" |
16 | 05'36" | 01:40'12" |
17 | 05'54" | 01:46'06" |
18 | 07'47" | 01:53'53" |
18.3 | 05'56" | 01:55'47" |