8.2 km | 00:36:50 | 04:29/km日期: 2018-05-17 18:59 - 平均心率: 169 - 卡路里: 477 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 04'51" / 04'47" / 04'39" / 04'31" / 04'23" / 04'28" / 04'13" / 04'12" / 03'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+00'51") | 232 / 232 |
2 | | 04'51" (+00'55") | 172 / 405 |
3 | | 04'38" (+00'42") | 415 / 821 |
4 | | 04'53" (+00'57") | 405 / 1226 |
5 | | 04'45" (+00'49") | 410 / 1637 |
6 | | 04'51" (+00'55") | 409 / 2047 |
7 | | 04'38" (+00'42") | 408 / 2455 |
8 | | 04'35" (+00'39") | 411 / 2867 |
9 | | 04'32" (+00'36") | 416 / 3283 |
10 | | 04'39" (+00'43") | 406 / 3689 |
11 | | 04'31" (+00'35") | 416 / 4105 |
12 | | 04'22" (+00'26") | 415 / 4521 |
13 | | 04'23" (+00'27") | 414 / 4935 |
14 | | 04'25" (+00'29") | 410 / 5345 |
15 | | 04'27" (+00'31") | 409 / 5755 |
16 | | 04'20" (+00'24") | 409 / 6165 |
17 | | 04'12" (+00'16") | 409 / 6574 |
18 | | 04'16" (+00'20") | 402 / 6977 |
19 | | 04'10" (+00'14") | 412 / 7389 |
20 | | 04'14" (+00'18") | 402 / 7791 |
21 | | 03'56" | 410 / 8202 |
22 | | 02'38" | 10 / 8212 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
5月累積里程 :
96.32 km adidas adizero japan 累積 :
3215.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'47" | 00:09'38" |
3 | 04'39" | 00:14'17" |
4 | 04'31" | 00:18'48" |
5 | 04'23" | 00:23'11" |
6 | 04'28" | 00:27'39" |
7 | 04'13" | 00:31'52" |
8 | 04'12" | 00:36'04" |
8.2 | 03'40" | 00:36'51" |