8.1 km | 00:44:11 | 05:28/km日期: 2018-05-17 18:51 - 平均心率: 140 - 卡路里: 442 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 62% - PM2.5: 良好(35)
Pace: 05'48" / 05'33" / 05'27" / 05'25" / 05'17" / 05'24" / 05'28" / 05'28" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'37") | 193 / 193 |
2 | | 05'53" (+00'44") | 201 / 394 |
3 | | 05'55" (+00'46") | 202 / 597 |
4 | | 05'44" (+00'35") | 203 / 800 |
5 | | 05'37" (+00'28") | 201 / 1002 |
6 | | 05'32" (+00'23") | 201 / 1203 |
7 | | 05'35" (+00'26") | 199 / 1403 |
8 | | 05'37" (+00'28") | 195 / 1598 |
9 | | 05'26" (+00'17") | 205 / 1803 |
10 | | 05'24" (+00'15") | 206 / 2010 |
11 | | 05'32" (+00'23") | 198 / 2209 |
12 | | 05'16" (+00'07") | 205 / 2414 |
13 | | 05'30" (+00'21") | 199 / 2613 |
14 | | 05'25" (+00'16") | 199 / 2813 |
15 | | 05'20" (+00'11") | 205 / 3019 |
16 | | 05'29" (+00'20") | 203 / 3223 |
17 | | 05'19" (+00'10") | 206 / 3429 |
18 | | 05'30" (+00'21") | 202 / 3632 |
19 | | 05'25" (+00'16") | 206 / 3838 |
20 | | 05'22" (+00'13") | 201 / 4040 |
21 | | 05'24" (+00'15") | 203 / 4243 |
22 | | 05'17" (+00'08") | 205 / 4448 |
23 | | 05'09" | 203 / 4651 |
24 | | 05'16" (+00'07") | 198 / 4850 |
25 | | 05'26" (+00'17") | 202 / 5052 |
26 | | 05'13" (+00'04") | 201 / 5253 |
27 | | 05'20" (+00'11") | 205 / 5459 |
28 | | 05'23" (+00'14") | 204 / 5663 |
29 | | 05'30" (+00'21") | 199 / 5863 |
30 | | 05'22" (+00'13") | 207 / 6070 |
31 | | 05'29" (+00'20") | 197 / 6268 |
32 | | 05'32" (+00'23") | 201 / 6469 |
33 | | 05'27" (+00'18") | 204 / 6674 |
34 | | 05'28" (+00'19") | 204 / 6878 |
35 | | 05'42" (+00'33") | 198 / 7076 |
36 | | 05'32" (+00'23") | 201 / 7278 |
37 | | 05'24" (+00'15") | 196 / 7475 |
38 | | 05'30" (+00'21") | 199 / 7674 |
39 | | 05'27" (+00'18") | 198 / 7873 |
40 | | 05'14" (+00'05") | 194 / 8067 |
41 | | 04'49" | 3 / 8070 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 : 103.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'33" | 00:11'21" |
3 | 05'27" | 00:16'48" |
4 | 05'25" | 00:22'13" |
5 | 05'17" | 00:27'30" |
6 | 05'24" | 00:32'54" |
7 | 05'28" | 00:38'22" |
8 | 05'28" | 00:43'50" |
8.1 | 04'55" | 00:44'11" |