12.4 km | 01:06:07 | 05:19/km日期: 2014-02-14 11:48 - 地點: 18^3 - 天氣: 11度, 毛毛雨 - 卡路里: 660 Cal - 溫度: 10°C - 濕度: 98%
Pace: 05'09" / 05'09" / 05'06" / 05'03" / 04'51" / 05'08" / 05'09" / 05'16" / 05'38" / 05'44" / 05'36" / 05'13" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'45") | 1709 / 1709 |
| 2 | | 05'04" (+00'14") | 1006 / 2715 |
| 3 | | 05'12" (+00'22") | 1022 / 3737 |
| 4 | | 04'50" | 1495 / 5232 |
| 5 | | 05'10" (+00'20") | 1541 / 6774 |
| 6 | | 05'05" (+00'15") | 974 / 7748 |
| 7 | | 05'21" (+00'31") | 998 / 8746 |
| 8 | | 05'54" (+01'04") | 88 / 8834 |
| 9 | | 06'42" (+01'52") | 2 / 8837 |
| 10 | | 07'27" (+02'37") | 88 / 8925 |
| 11 | | 05'39" (+00'49") | 966 / 9891 |
| 12 | | 05'30" (+00'40") | 2533 / 12424 |
忍不住還是衝一下了,
11度還是可以穿短褲短袖跑的..
今天中午18^3還是一堆午跑班的朋友
恭喜許大今天寫下本周18^3 周一到周五,
五連馬的壯舉..
佩服佩服!!
2月累積里程 :
138.93 km 
ASICS LYTERACER TS 累積 :
3098.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'09" | 00:10'18" |
| 3 | 05'06" | 00:15'24" |
| 4 | 05'03" | 00:20'27" |
| 5 | 04'51" | 00:25'18" |
| 6 | 05'08" | 00:30'26" |
| 7 | 05'09" | 00:35'35" |
| 8 | 05'16" | 00:40'51" |
| 9 | 05'38" | 00:46'29" |
| 10 | 05'44" | 00:52'13" |
| 11 | 05'36" | 00:57'49" |
| 12 | 05'13" | 01:03'02" |
| 12.4 | 05'27" | 01:05'21" |
展開計圈分析
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