9.2 km | 01:17:08 | 08:20/km日期: 2018-04-14 18:30 - 總爬升: 151 m - 平均心率: 160 - 卡路里: 549 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 07'20" / 07'46" / 08'10" / 08'09" / 08'02" / 09'24" / 08'53" / 08'47" / 08'45" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+04'40") | 126 / 126 |
| 2 | | 06'41" (+02'43") | 12 / 139 |
| 3 | | 04'57" (+00'59") | 2 / 141 |
| 4 | | 08'32" (+04'34") | 2 / 143 |
| 5 | | 03'58" | 2 / 145 |
| 6 | | 11'56" (+07'58") | 2 / 148 |
| 7 | | 07'20" (+03'22") | 1000 / 1148 |
| 8 | | 07'43" (+03'45") | 1000 / 2148 |
| 9 | | 08'18" (+04'20") | 1000 / 3148 |
| 10 | | 08'05" (+04'07") | 1000 / 4148 |
| 11 | | 08'06" (+04'08") | 1000 / 5148 |
| 12 | | 09'16" (+05'18") | 1000 / 6148 |
| 13 | | 08'59" (+05'01") | 1000 / 7148 |
| 14 | | 08'58" (+05'00") | 1000 / 8148 |
| 15 | | 08'24" (+04'26") | 1000 / 9148 |
| 16 | | 06'54" (+02'56") | 99 / 9247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 42.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'46" | 00:15'06" |
| 3 | 08'10" | 00:23'16" |
| 4 | 08'09" | 00:31'25" |
| 5 | 08'02" | 00:39'27" |
| 6 | 09'24" | 00:48'51" |
| 7 | 08'53" | 00:57'44" |
| 8 | 08'47" | 01:06'31" |
| 9 | 08'45" | 01:15'16" |
| 9.2 | 06'52" | 01:16'58" |
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