10.0 km | 00:48:21 | 04:48/km日期: 2014-02-12 22:11 - 卡路里: 902 Cal - 溫度: 16°C - 濕度: 84%
Pace: 05'29" / 05'02" / 04'55" / 04'51" / 04'48" / 04'42" / 04'36" / 04'34" / 04'28" / 04'28" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+01'07") | 405 / 405 |
2 | | 05'25" (+00'57") | 445 / 851 |
3 | | 05'09" (+00'41") | 432 / 1283 |
4 | | 04'59" (+00'31") | 434 / 1718 |
5 | | 04'56" (+00'28") | 445 / 2163 |
6 | | 04'58" (+00'30") | 438 / 2602 |
7 | | 04'52" (+00'24") | 437 / 3039 |
8 | | 04'49" (+00'21") | 448 / 3488 |
9 | | 04'52" (+00'24") | 438 / 3926 |
10 | | 04'50" (+00'22") | 444 / 4371 |
11 | | 04'50" (+00'22") | 436 / 4807 |
12 | | 04'40" (+00'12") | 449 / 5257 |
13 | | 04'42" (+00'14") | 435 / 5692 |
14 | | 04'42" (+00'14") | 439 / 6131 |
15 | | 04'36" (+00'08") | 437 / 6569 |
16 | | 04'35" (+00'07") | 443 / 7012 |
17 | | 04'34" (+00'06") | 430 / 7442 |
18 | | 04'31" (+00'03") | 442 / 7885 |
19 | | 04'28" | 431 / 8316 |
20 | | 04'29" (+00'01") | 445 / 8761 |
21 | | 04'28" | 432 / 9193 |
22 | | 04'28" | 432 / 9626 |
23 | | 04'28" | 438 / 10065 |
今天練習 "喝完鮮奶馬上去跑步"................還好沒怎樣 XD
2月累積里程 :
302.71 km ![](images/shoe.png)
MIZUNO Wave Sayonara 累積 :
995.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'02" | 00:10'31" |
3 | 04'55" | 00:15'26" |
4 | 04'51" | 00:20'17" |
5 | 04'48" | 00:25'05" |
6 | 04'42" | 00:29'47" |
7 | 04'36" | 00:34'23" |
8 | 04'34" | 00:38'57" |
9 | 04'28" | 00:43'25" |
10 | 04'28" | 00:47'53" |
10.0 | 09'31" | 00:48'21" |