18.0 km | 01:55:48 | 06:25/km日期: 2018-05-14 18:45 - 總爬升: 197 m - 地點: 十八尖山+田徑場 - 天氣: 悶熱 - 平均心率: 149 - 卡路里: 892 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(17)
Pace: 05'50" / 05'51" / 06'28" / 07'58" / 05'38" / 05'05" / 05'27" / 10'51" / 06'33" / 05'38" / 08'20" / 05'53" / 06'48" / 05'33" / 05'25" / 05'45" / 05'15" / 07'16" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'46") | 1000 / 1000 |
2 | | 05'50" (+00'46") | 1000 / 2000 |
3 | | 06'27" (+01'23") | 1000 / 3000 |
4 | | 07'57" (+02'53") | 1000 / 4000 |
5 | | 05'38" (+00'34") | 1000 / 5000 |
6 | | 05'04" | 1000 / 6000 |
7 | | 05'27" (+00'23") | 1000 / 7000 |
8 | | 10'51" (+05'47") | 1000 / 8000 |
9 | | 06'33" (+01'29") | 1000 / 9000 |
10 | | 05'37" (+00'33") | 1000 / 10000 |
11 | | 08'20" (+03'16") | 1000 / 11000 |
12 | | 05'52" (+00'48") | 1000 / 12000 |
13 | | 06'47" (+01'43") | 1000 / 13000 |
14 | | 05'28" (+00'24") | 1000 / 14000 |
15 | | 05'29" (+00'25") | 1000 / 15000 |
16 | | 05'44" (+00'40") | 1000 / 16000 |
17 | | 05'15" (+00'11") | 1000 / 17000 |
18 | | 07'16" (+02'12") | 1000 / 18000 |
19 | | 10'09" (+05'05") | 21 / 18021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 :
477.33 km ![](images/shoe.png)
夾腳拖-綠 6 累積 :
1224.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'51" | 00:11'41" |
3 | 06'28" | 00:18'09" |
4 | 07'58" | 00:26'07" |
5 | 05'38" | 00:31'45" |
6 | 05'05" | 00:36'50" |
7 | 05'27" | 00:42'17" |
8 | 10'51" | 00:53'08" |
9 | 06'33" | 00:59'41" |
10 | 05'38" | 01:05'19" |
11 | 08'20" | 01:13'39" |
12 | 05'53" | 01:19'32" |
13 | 06'48" | 01:26'20" |
14 | 05'33" | 01:31'53" |
15 | 05'25" | 01:37'18" |
16 | 05'45" | 01:43'03" |
17 | 05'15" | 01:48'18" |
18 | 07'16" | 01:55'34" |
18.0 | 10'45" | 01:55'48" |