10.5 km | 01:52:38 | 10:41/km日期: 2018-05-13 09:14 - 總爬升: 739 m - 平均心率: 111 - 卡路里: 517 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(35)
Pace: 07'31" / 11'04" / 09'13" / 11'55" / 19'42" / 20'29" / 11'47" / 07'32" / 05'14" / 04'41" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+02'56") | 1000 / 1000 |
2 | | 11'04" (+06'23") | 1000 / 2000 |
3 | | 09'12" (+04'31") | 1000 / 3000 |
4 | | 11'55" (+07'14") | 1000 / 4000 |
5 | | 19'41" (+15'00") | 1000 / 5000 |
6 | | 20'29" (+15'48") | 1000 / 6000 |
7 | | 11'46" (+07'05") | 1000 / 7000 |
8 | | 07'31" (+02'50") | 1000 / 8000 |
9 | | 05'13" (+00'32") | 1000 / 9000 |
10 | | 04'41" | 1000 / 10000 |
11 | | 06'20" (+01'39") | 536 / 10536 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 : 197.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 11'04" | 00:18'35" |
3 | 09'13" | 00:27'48" |
4 | 11'55" | 00:39'43" |
5 | 19'42" | 00:59'25" |
6 | 20'29" | 01:19'54" |
7 | 11'47" | 01:31'41" |
8 | 07'32" | 01:39'13" |
9 | 05'14" | 01:44'27" |
10 | 04'41" | 01:49'08" |
10.5 | 06'20" | 01:52'32" |