12.6 km | 01:15:13 | 05:59/km日期: 2014-02-04 06:47 - 地點: 淡水河濱公園 - 天氣: 冷 - 卡路里: 1040 Cal - 溫度: 15°C - 濕度: 82%
Pace: 05'41" / 05'08" / 05'17" / 05'45" / 05'59" / 06'12" / 06'03" / 06'14" / 06'39" / 06'48" / 06'04" / 05'58" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'10") | 402 / 402 |
2 | | 05'17" (+00'13") | 408 / 811 |
3 | | 05'13" (+00'09") | 398 / 1210 |
4 | | 05'09" (+00'05") | 404 / 1614 |
5 | | 05'04" | 407 / 2021 |
6 | | 05'14" (+00'10") | 397 / 2418 |
7 | | 05'07" (+00'03") | 403 / 2822 |
8 | | 05'42" (+00'38") | 408 / 3230 |
9 | | 05'46" (+00'42") | 404 / 3634 |
10 | | 05'45" (+00'41") | 401 / 4036 |
11 | | 05'30" (+00'26") | 399 / 4436 |
12 | | 06'08" (+01'04") | 407 / 4843 |
13 | | 06'55" (+01'51") | 414 / 5258 |
14 | | 06'02" (+00'58") | 397 / 5655 |
15 | | 05'51" (+00'47") | 409 / 6065 |
16 | | 06'00" (+00'56") | 402 / 6468 |
17 | | 06'13" (+01'09") | 403 / 6872 |
18 | | 06'08" (+01'04") | 401 / 7273 |
19 | | 06'23" (+01'19") | 404 / 7678 |
20 | | 05'57" (+00'53") | 405 / 8083 |
21 | | 06'40" (+01'36") | 404 / 8488 |
22 | | 06'52" (+01'48") | 400 / 8888 |
23 | | 07'06" (+02'02") | 405 / 9294 |
24 | | 06'55" (+01'51") | 404 / 9698 |
25 | | 05'55" (+00'51") | 402 / 10101 |
26 | | 06'03" (+00'59") | 398 / 10500 |
27 | | 06'13" (+01'09") | 407 / 10907 |
28 | | 05'55" (+00'51") | 396 / 11304 |
29 | | 05'53" (+00'49") | 407 / 11712 |
30 | | 06'15" (+01'11") | 405 / 12117 |
31 | | 05'58" (+00'54") | 402 / 12519 |
2月累積里程 :
43.27 km MIZUNO WAVE SPACER AR4 WIDE 累積 :
391.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'08" | 00:10'49" |
3 | 05'17" | 00:16'06" |
4 | 05'45" | 00:21'51" |
5 | 05'59" | 00:27'50" |
6 | 06'12" | 00:34'02" |
7 | 06'03" | 00:40'05" |
8 | 06'14" | 00:46'19" |
9 | 06'39" | 00:52'58" |
10 | 06'48" | 00:59'46" |
11 | 06'04" | 01:05'50" |
12 | 05'58" | 01:11'48" |
12.6 | 06'04" | 01:15'13" |