42.7 km | 05:16:47 | 07:25/km日期: 2014-02-04 06:41 - 總爬升: 783 m - 平均心率: 142 - 卡路里: 2303 Cal - 溫度: 15°C - 濕度: 82%
Pace: 07'13" / 06'29" / 09'07" / 07'18" / 08'03" / 10'54" / 05'37" / 05'57" / 07'20" / 08'41" / 08'19" / 08'33" / 09'49" / 07'17" / 09'21" / 09'42" / 08'52" / 10'49" / 08'52" / 05'23" / 05'30" / 05'38" / 07'18" / 08'05" / 06'45" / 06'35" / 07'30" / 06'14" / 07'46" / 07'23" / 07'23" / 08'15" / 16'34" / 07'13" / 06'47" / 07'05" / 08'01" / 04'25" / 00'02" / 00'03" / 00'02" / 06'29" / 18'29" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
2月累積里程 : 128.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'29" | 00:13'42" |
3 | 09'07" | 00:22'49" |
4 | 07'18" | 00:30'07" |
5 | 08'03" | 00:38'10" |
6 | 10'54" | 00:49'04" |
7 | 05'37" | 00:54'41" |
8 | 05'57" | 01:00'38" |
9 | 07'20" | 01:07'58" |
10 | 08'41" | 01:16'39" |
11 | 08'19" | 01:24'58" |
12 | 08'33" | 01:33'31" |
13 | 09'49" | 01:43'20" |
14 | 07'17" | 01:50'37" |
15 | 09'21" | 01:59'58" |
16 | 09'42" | 02:09'40" |
17 | 08'52" | 02:18'32" |
18 | 10'49" | 02:29'21" |
19 | 08'52" | 02:38'13" |
20 | 05'23" | 02:43'36" |
21 | 05'30" | 02:49'06" |
22 | 05'38" | 02:54'44" |
23 | 07'18" | 03:02'02" |
24 | 08'05" | 03:10'07" |
25 | 06'45" | 03:16'52" |
26 | 06'35" | 03:23'27" |
27 | 07'30" | 03:30'57" |
28 | 06'14" | 03:37'11" |
29 | 07'46" | 03:44'57" |
30 | 07'23" | 03:52'20" |
31 | 07'23" | 03:59'43" |
32 | 08'15" | 04:07'58" |
33 | 16'34" | 04:24'32" |
34 | 07'13" | 04:31'45" |
35 | 06'47" | 04:38'32" |
36 | 07'05" | 04:45'37" |
37 | 08'01" | 04:53'38" |
38 | 04'25" | 04:58'03" |
39 | 00'02" | 04:58'05" |
40 | 00'03" | 04:58'08" |
41 | 00'02" | 04:58'10" |
42 | 06'29" | 05:04'39" |
42.7 | 18'29" | 05:16'47" |