42.4 km | 04:34:07 | 06:27/km日期: 2018-03-11 06:04 - 總爬升: 301 m - 平均心率: 151 - 卡路里: 2941 Cal - 總步數: 49548 - 平均步頻: 180 - 平均步幅: 85 cm - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 06'42" / 07'50" / 06'26" / 06'12" / 05'45" / 05'30" / 05'47" / 06'35" / 05'36" / 05'44" / 07'04" / 05'54" / 05'50" / 06'18" / 07'38" / 05'44" / 06'08" / 06'36" / 05'08" / 05'36" / 05'49" / 06'45" / 06'58" / 05'48" / 06'50" / 06'14" / 05'17" / 06'52" / 06'12" / 06'15" / 07'04" / 06'18" / 06'12" / 06'50" / 06'40" / 08'12" / 06'38" / 08'02" / 07'03" / 05'38" / 06'21" / 06'40" / 12'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'41" (+01'32") | 1004 / 1004 | 178 / 83 |
2 | | 07'47" (+02'38") | 1005 / 2009 | 189 / 67 |
3 | | 06'29" (+01'20") | 1002 / 3011 | 178 / 86 |
4 | | 06'10" (+01'01") | 1000 / 4011 | 179 / 89 |
5 | | 05'46" (+00'37") | 1008 / 5019 | 179 / 96 |
6 | | 05'25" (+00'16") | 1002 / 6022 | 177 / 104 |
7 | | 06'51" (+01'42") | 1006 / 7028 | 165 / 87 |
8 | | 05'35" (+00'26") | 1008 / 8036 | 182 / 98 |
9 | | 05'30" (+00'21") | 1008 / 9045 | 179 / 101 |
10 | | 05'44" (+00'35") | 1006 / 10052 | 179 / 97 |
11 | | 07'11" (+02'02") | 1004 / 11057 | 163 / 84 |
12 | | 05'51" (+00'42") | 1002 / 12059 | 178 / 95 |
13 | | 05'48" (+00'39") | 1001 / 13060 | 180 / 95 |
14 | | 06'44" (+01'35") | 1001 / 14062 | 173 / 85 |
15 | | 07'16" (+02'07") | 1004 / 15066 | 190 / 72 |
16 | | 05'44" (+00'35") | 1004 / 16070 | 179 / 97 |
17 | | 06'10" (+01'01") | 1007 / 17078 | 181 / 89 |
18 | | 06'32" (+01'23") | 1005 / 18083 | 174 / 87 |
19 | | 05'09" | 1004 / 19088 | 180 / 107 |
20 | | 05'36" (+00'27") | 1007 / 20096 | 183 / 97 |
21 | | 05'48" (+00'39") | 1000 / 21096 | 181 / 94 |
22 | | 06'48" (+01'39") | 1006 / 22102 | 175 / 83 |
23 | | 06'52" (+01'43") | 1010 / 23113 | 189 / 76 |
24 | | 05'41" (+00'32") | 1005 / 24118 | 179 / 97 |
25 | | 07'00" (+01'51") | 1002 / 25121 | 183 / 77 |
26 | | 06'10" (+01'01") | 1003 / 26125 | 184 / 87 |
27 | | 05'41" (+00'32") | 1004 / 27129 | 182 / 96 |
28 | | 06'36" (+01'27") | 1000 / 28129 | 181 / 83 |
29 | | 06'20" (+01'11") | 1004 / 29134 | 181 / 87 |
30 | | 06'06" (+00'57") | 1007 / 30142 | 180 / 90 |
31 | | 07'12" (+02'03") | 1010 / 31152 | 179 / 77 |
32 | | 06'12" (+01'03") | 1005 / 32158 | 181 / 88 |
33 | | 06'11" (+01'02") | 1003 / 33161 | 178 / 90 |
34 | | 06'49" (+01'40") | 1010 / 34172 | 179 / 81 |
35 | | 06'52" (+01'43") | 1002 / 35174 | 180 / 80 |
36 | | 07'56" (+02'47") | 1002 / 36177 | 195 / 64 |
37 | | 06'35" (+01'26") | 1006 / 37183 | 185 / 81 |
38 | | 08'13" (+03'04") | 1002 / 38186 | 197 / 61 |
39 | | 06'56" (+01'47") | 1000 / 39187 | 174 / 82 |
40 | | 05'51" (+00'42") | 1006 / 40194 | 178 / 95 |
41 | | 06'25" (+01'16") | 1006 / 41200 | 180 / 86 |
42 | | 06'34" (+01'25") | 1005 / 42205 | 180 / 84 |
43 | | 08'16" (+03'07") | 441 / 42647 | 172 / 70 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 : 42.44 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 07'50" | 00:14'32" |
3 | 06'26" | 00:20'58" |
4 | 06'12" | 00:27'10" |
5 | 05'45" | 00:32'55" |
6 | 05'30" | 00:38'25" |
7 | 05'47" | 00:44'12" |
8 | 06'35" | 00:50'47" |
9 | 05'36" | 00:56'23" |
10 | 05'44" | 01:02'07" |
11 | 07'04" | 01:09'11" |
12 | 05'54" | 01:15'05" |
13 | 05'50" | 01:20'55" |
14 | 06'18" | 01:27'13" |
15 | 07'38" | 01:34'51" |
16 | 05'44" | 01:40'35" |
17 | 06'08" | 01:46'43" |
18 | 06'36" | 01:53'19" |
19 | 05'08" | 01:58'27" |
20 | 05'36" | 02:04'03" |
21 | 05'49" | 02:09'52" |
22 | 06'45" | 02:16'37" |
23 | 06'58" | 02:23'35" |
24 | 05'48" | 02:29'23" |
25 | 06'50" | 02:36'13" |
26 | 06'14" | 02:42'27" |
27 | 05'17" | 02:47'44" |
28 | 06'52" | 02:54'36" |
29 | 06'12" | 03:00'48" |
30 | 06'15" | 03:07'03" |
31 | 07'04" | 03:14'07" |
32 | 06'18" | 03:20'25" |
33 | 06'12" | 03:26'37" |
34 | 06'50" | 03:33'27" |
35 | 06'40" | 03:40'07" |
36 | 08'12" | 03:48'19" |
37 | 06'38" | 03:54'57" |
38 | 08'02" | 04:02'59" |
39 | 07'03" | 04:10'02" |
40 | 05'38" | 04:15'40" |
41 | 06'21" | 04:22'01" |
42 | 06'40" | 04:28'41" |
42.4 | 12'18" | 04:34'07" |