41.4 km | 05:10:26 | 07:29/km日期: 2018-05-06 06:32 - 總爬升: 864 m - 卡路里: 2235 Cal - 總步數: 31390 - 平均步頻: 101 - 平均步幅: 131 cm - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(13)
Pace: 07'06" / 06'36" / 05'36" / 05'08" / 08'04" / 07'33" / 05'57" / 06'41" / 07'23" / 06'55" / 07'29" / 06'26" / 06'13" / 06'31" / 06'19" / 06'03" / 06'22" / 09'20" / 09'00" / 05'31" / 07'39" / 05'42" / 05'16" / 06'52" / 11'11" / 09'17" / 10'07" / 10'37" / 09'30" / 09'10" / 08'23" / 07'32" / 07'33" / 08'57" / 09'07" / 07'16" / 08'39" / 08'30" / 06'54" / 07'51" / 06'09" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'06" (+01'58") | 1000 / 1000 | 179 / 78 |
2 | | 06'36" (+01'28") | 1009 / 2009 | 175 / 86 |
3 | | 05'31" (+00'23") | 1002 / 3012 | 181 / 99 |
4 | | 05'08" | 1007 / 4019 | 183 / 105 |
5 | | 07'59" (+02'51") | 1002 / 5022 | 147 / 84 |
6 | | 07'32" (+02'24") | 1009 / 6032 | 177 / 74 |
7 | | 05'52" (+00'44") | 1000 / 7032 | 182 / 92 |
8 | | 06'41" (+01'33") | 1009 / 8042 | 162 / 91 |
9 | | 07'19" (+02'11") | 1000 / 9042 | 153 / 89 |
10 | | 06'56" (+01'48") | 1002 / 10044 | 171 / 83 |
11 | | 07'29" (+02'21") | 1002 / 11046 | 147 / 90 |
12 | | 06'23" (+01'15") | 1005 / 12052 | 180 / 86 |
13 | | 06'11" (+01'03") | 1003 / 13055 | 181 / 89 |
14 | | 06'26" (+01'18") | 1008 / 14064 | 174 / 88 |
15 | | 06'18" (+01'10") | 1000 / 15064 | 162 / 97 |
16 | | 06'03" (+00'55") | 1000 / 16064 | 183 / 89 |
17 | | 06'20" (+01'12") | 1000 / 17064 | 170 / 92 |
18 | | 09'25" (+04'17") | 1002 / 18067 | 53 / 199 |
19 | | 08'53" (+03'45") | 1006 / 19073 | 34 / 326 |
20 | | 05'29" (+00'21") | 1005 / 20079 | 187 / 97 |
21 | | 07'42" (+02'34") | 1001 / 21081 | 76 / 168 |
22 | | 05'37" (+00'29") | 1005 / 22086 | 181 / 98 |
23 | | 05'12" (+00'04") | 1003 / 23089 | 181 / 105 |
24 | | 06'55" (+01'47") | 1001 / 24091 | 90 / 158 |
25 | | 11'10" (+06'02") | 1008 / 25100 | 11 / 813 |
26 | | 09'15" (+04'07") | 1004 / 26104 | 0 / 25114 |
27 | | 10'00" (+04'52") | 1001 / 27106 | 0 / 0 |
28 | | 10'41" (+05'33") | 1002 / 28108 | 2 / 3134 |
29 | | 09'24" (+04'16") | 1000 / 29108 | 5 / 1851 |
30 | | 09'05" (+03'57") | 1001 / 30110 | 27 / 397 |
31 | | 08'23" (+03'15") | 1000 / 31110 | 100 / 118 |
32 | | 07'39" (+02'31") | 1001 / 32112 | 57 / 225 |
33 | | 07'26" (+02'18") | 1006 / 33119 | 100 / 133 |
34 | | 08'50" (+03'42") | 1008 / 34127 | 8 / 1260 |
35 | | 09'10" (+04'02") | 1008 / 35135 | 16 / 654 |
36 | | 07'14" (+02'06") | 1001 / 36137 | 134 / 103 |
37 | | 08'31" (+03'23") | 1003 / 37141 | 34 / 341 |
38 | | 08'35" (+03'27") | 1004 / 38146 | 91 / 127 |
39 | | 06'44" (+01'36") | 1000 / 39146 | 88 / 166 |
40 | | 07'56" (+02'48") | 1008 / 40155 | 58 / 214 |
41 | | 05'57" (+00'49") | 1003 / 41159 | 160 / 104 |
42 | | 04'43" | 394 / 41553 | 188 / 112 |
5月累積里程 : 98.46 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'36" | 00:13'42" |
3 | 05'36" | 00:19'18" |
4 | 05'08" | 00:24'26" |
5 | 08'04" | 00:32'30" |
6 | 07'33" | 00:40'03" |
7 | 05'57" | 00:46'00" |
8 | 06'41" | 00:52'41" |
9 | 07'23" | 01:00'04" |
10 | 06'55" | 01:06'59" |
11 | 07'29" | 01:14'28" |
12 | 06'26" | 01:20'54" |
13 | 06'13" | 01:27'07" |
14 | 06'31" | 01:33'38" |
15 | 06'19" | 01:39'57" |
16 | 06'03" | 01:46'00" |
17 | 06'22" | 01:52'22" |
18 | 09'20" | 02:01'42" |
19 | 09'00" | 02:10'42" |
20 | 05'31" | 02:16'13" |
21 | 07'39" | 02:23'52" |
22 | 05'42" | 02:29'34" |
23 | 05'16" | 02:34'50" |
24 | 06'52" | 02:41'42" |
25 | 11'11" | 02:52'53" |
26 | 09'17" | 03:02'10" |
27 | 10'07" | 03:12'17" |
28 | 10'37" | 03:22'54" |
29 | 09'30" | 03:32'24" |
30 | 09'10" | 03:41'34" |
31 | 08'23" | 03:49'57" |
32 | 07'32" | 03:57'29" |
33 | 07'33" | 04:05'02" |
34 | 08'57" | 04:13'59" |
35 | 09'07" | 04:23'06" |
36 | 07'16" | 04:30'22" |
37 | 08'39" | 04:39'01" |
38 | 08'30" | 04:47'31" |
39 | 06'54" | 04:54'25" |
40 | 07'51" | 05:02'16" |
41 | 06'09" | 05:08'25" |
41.4 | 05'06" | 05:10'26" |