7.3 km | 01:17:08 | 10:31/km日期: 2014-02-09 08:22 - 卡路里: 643 Cal - 溫度: 16°C - 濕度: 80%
Pace: 12'34" / 12'16" / 11'47" / 11'12" / 10'48" / 09'34" / 05'47" / 09'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'33" (+06'49") | 1003 / 1003 |
2 | | 12'15" (+06'31") | 1004 / 2008 |
3 | | 11'45" (+06'01") | 1013 / 3022 |
4 | | 11'07" (+05'23") | 1006 / 4029 |
5 | | 10'51" (+05'07") | 1013 / 5042 |
6 | | 09'21" (+03'37") | 1003 / 6046 |
7 | | 05'44" | 1012 / 7058 |
8 | | 08'43" (+02'59") | 330 / 7389 |
2月累積里程 : 178.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'34" | 00:12'34" |
2 | 12'16" | 00:24'50" |
3 | 11'47" | 00:36'37" |
4 | 11'12" | 00:47'49" |
5 | 10'48" | 00:58'37" |
6 | 09'34" | 01:08'11" |
7 | 05'47" | 01:13'58" |
7.3 | 09'34" | 01:17'08" |